Find out the nutrition facts and health benefits of yucca root (also known as cassava).
Yucca root has other names such as Spanish Bayonet, manioc, mandioca, Guardian Of The Desert, Soapweed, Needle Palm, The Joshua Tree, and Lord’s Candle.
Yucca Root (Cassava) nutrition facts - The starchy root of the yucca is not only rich in carbohydrates but also contains a healthy mix of vitamins, minerals, and plant-based nutrients. Yucca root is low in fat, as each cup contains only 0.6 g. A 1-cup serving of raw yucca has a little over 42 milligrams of vitamin C per serving. Nonetheless, it has more protein than that of other tropical food sources like potatoes, yams, or plantains.
Yucca Root (Cassava) heath benefits
Native Americans have long used yucca root for relief from arthritis symptoms.
The resveratrol, saponins, and other phytonutrients found in the yucca root are what endow it with such important nutritional and medicinal benefits.
Yucca is a good source of fiber. Fiber causes a slow increase in blood sugar, making it great for regulating blood glucose. Compounds in yucca root may help keep your LDL cholesterol levels in a healthy range, protecting you from atherosclerosis, heart attack, and other cardiovascular disorders.
Several types of yucca supplements are available mainly using extracts from the Yucca schidigera species. Researchers also found in their samples that intake of Yucca Root powder resulted in lowering blood sugar levels and higher insulin readings versus control groups.
Yucca root side effects - it should never be eaten raw. Peeling followed by cooking ensures them safe.
Source - http://www.yourhealthremedy.com/medic...
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Yucca Root (Cassava) - Health Benefits & Nutrition Facts | |
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