#1 Sweet Potatoes – they are an excellent source of beta carotene, that converts into the powerful anti-aging vitamin A. This nutrient is vital for allowing proper moisture retention to the epidermis, helping to remove dead skin as well as preventing wrinkles.
#2 Oats - they are rich in fiber, iron, zinc, and omega-3 fatty acids, that stimulate hair growth, making it healthy and thick.
#3 Almonds - they are a good source of flavonoids and vitamin E (a nutrient which is important for skin health). In addition, according to a study from the Chinese Center for Disease Control and Prevention, almonds can help ward off damaging free radicals and possible even oxidative damage caused by smoking.
#4 Lemons are packed with vitamin C, that helps the human body build collagen - a protein which is the primary connective tissue in the skin. Furthermore, vitamin C is an essential antioxidant which fights damage already done to the skin.
#5 Red kidney beans are a storehouse of proteins, that help repair cells which have suffered free radical damage.
#6 Flaxseeds are the best source of omega-3 fatty acids, that are required for a healthy heart, optimum brain function, and radiant skin. Moreover, research has concluded that the omega-3 fatty acids content in flaxseeds help soothe skin conditions, such as eczema or acne.
#7 Carrots are a remarkable source of beta-carotene that transforms into vitamin A when ingested. It is crucial to note that none of the cells in the human body can function without vitamin A; therefore, it is recommended to consume a lot of foods rich in vitamin A.
#8 Like so many dark green leafy vegetables, spinach is rich in amazing nutrients. For example, spinach has tons of vitamin A, plus iron, folate, beta carotene, and vitamin C. These important nutrients work together for a healthy scalp and mane and keep the hair moisturized, so it doesn't break.
#9 Pomegranates are considered a hair and scalp superfood due to its antioxidant properties and UVA-blocking agents which prevent premature aging of the hair and skin. More importantly, they contain ellagic acid, which serves as a natural moisture sealant and makes the skin feel softer throughout the day.
#10 Lentils are an excellent source of iron and protein, that support full-bodied hair. You can consume them in a hearty soup, as a side dish, or make your own lentil-veggie burgers.
#11 Blueberries are loaded with anti-inflammatory agents and vitamins which help protect the skin from premature aging. Moreover, blueberries are rich in vitamin C, that keeps the skin strong and firm.
#12 Brown rice is very high in selenium, an essential mineral which has been found to reduce acne in adults and teenagers when taken in conjunction with vitamin E. More importantly, selenium has also been shown to stimulate hair growth and decrease dandruff.
#13 Kale is a good source of iron, and this mineral prevents hair brittleness and breakage.
#14 Tomatoes are one of the best sources of the anti-aging antioxidant lycopene. Remember – the deeper, darker the tomato, the more loaded with lycopene it is.
#15 Walnuts contain essential nutrients, such as - vitamin E and omega-3 fatty acids that help the skin stay smooth and plump. More importantly, walnuts protect the hair from sun damage and keep it lustrous and shiny.
#16 Due to their high content of minerals (such as potassium and iron), prunes are good to have if you suffer from thinning of hair, stiff hay-like dry hair, and hair discoloration.
#17 Chia seeds are packed with hair nourishing minerals, vitamins, and fats (especially omega 3). For instance, a dry, flaky scalp is commonly attributed to lack of omega-3 in the diet.
Thank you. This was our video with foods good for healthy and glowing skin and healthy hair.
Source - http://www.yourhealthremedy.com/
Images - pixabay
Music: http://www.purple-planet.com
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17 Foods Good For Beautiful Skin And Healthy Hair | |
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