Top 20 Foods That Cause Heartburn

Acid reflux, also known as gastroesophageal reflux disease, is the flow of stomach acid back into the esophagus. A frequent symptom is heartburn - a feeling of burning in your chest that is felt anywhere from the stomach up into the throat and chest.

While some foods are known to aggravate this GERD symptom, other foods have little or no potential for harm. Here are top 20 foods that cause heartburn:

#1 Red & Processed Meat

#2 Cheese

#3 Corn & Potato Chips

#4 Mayonnaise

#5 Doughnuts

#6 Cakes

#7 Chocolate

#8 Red Wine

#9 Brownies

#10 Milkshake

#11 Carbonated Beverages

#12 Coffee

#13 Liquor

#14 French Fries

#15 Black Pepper

#16 Cheeseburger

#17 Butter

#18 Ice Cream

#19 Fried Chicken

#20 Beer

Tip - nicotine may worsen gastroesophageal reflux disease symptoms by relaxing the lower esophageal sphincter.

Thank you. This video was about Heartburn Trigger Foods, what causes heartburn everyday, or what foods cause acid reflux.

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1. Stephen Griswold: I agree with all except red meat, black pepper, butter, & mayonnaise. These four products do not produce heartburn in me.
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Top 20 Foods That Cause Heartburn
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