Benefits of Kiwi for Hair, Skin, Weight Loss and Health

Kiwi, also known as Chinese gooseberry, is a fruit native to China. In China, people use this fruit for several medicinal and nutritional purposes.

Thanks to different growing locations, in the present day, kiwis can be in season year-round. They’re grown in New Zealand from June to October, and in California from November to May.

Health Benefits Of Kiwi Fruit

The potassium content in kiwifruit helps lower blood pressure, counteract sodium in the body and acts as a vasodilator, relaxing the blood vessels throughout the body.

Kiwi Nutrients Benefits

Containing almost 20 vital nutrients, including 500 percent more vitamin C than an orange in one serving, kiwifruits can legitimately be called a super fruit.

The richness of vitamin C and other phytochemicals such as zeaxanthin and lutein in the fruit helps in improving iron status in the body and prevents iron deficiency disorders.

Kiwi is a good source of Vitamin B9, also known as folate, that is said to be beneficial for pregnant women because it helps in the development of the fetus.

Kiwi fruit contains a good amount of potassium, calcium, magnesium, and vitamin K. These essential nutrients are vital for the development of healthy bones.

Kiwi seeds contain a small amount of protein, with each fruit providing a little less than a gram. Protein provides the amino acids your body uses to make whatever types of protein it needs for good health.

Prebiotics are the soluble fiber material that’s designed specifically to nourish the healthy bacteria that live inside our guts. According to studies, consuming just a few kiwifruit per day generates a powerful prebiotic effect inside the body.

Kiwi Skin Benefits

Kiwi contains a few skin-friendly nutrients like vitamins E and C and antioxidants. These are crucial for rejuvenating and boosting your skin’s health.

Kiwi Benefits For Weight Loss

One medium-sized fruit has just 46 calories, and a full cup of kiwi slices contains 108 calories, about the same amount as a medium banana. Therefore, consuming kiwifruit as a snack in lieu of higher calorie fare can help you control your weight.

Kiwi Benefits For Hair

Due to its high content in antioxidants, this fruit is protecting the body from free radical damage as well as it helps prevent stress and imbalances which usually lead to hair loss.

Note

Kiwi fruit is on the list of foods that are commonly safe from a lot of pesticide residues. For example, in 2016, kiwi was in the top 10 safest foods. 
Source - http://www.yourhealthremedy.com/medic...
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Benefits of Kiwi for Hair, Skin, Weight Loss and Health
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