Radishes are members of the Brassicaceae family, that also includes mustard and cabbage.
Radishes can be red, white, purple or black, and in terms of shape, it can be long and cylindrical, or round. Radish, that common and beloved part of your salad, is a root crop, and it is pungent or sweet in taste with a lot of juice.
Radish leaves (radish greens) nutrition facts - they contain a group of compounds called isothiocyanates, that are shown to be effective against certain cancers.
White radish leaves benefits:
Radishes leaves are a very good source of vitamin C – 25 percent of the daily recommended value – helping to rebuild blood vessels and tissues, and keeping teeth and bones strong.
They contain similar antioxidants like those found in vegetables and citrus fruits. These antioxidants protect the body against oxidation reactions and by-products which may be cancerous or make the body prone to diseases.
They are a good source for of anthocyanins which keep our hearts functioning properly, reducing the risk of cardiovascular diseases.
These leaves are rich in potassium, an essential mineral which helps maintain the sodium-potassium balance in the body, keeping blood pressure under control.
Drinking juice from these leaves eases the burning most experience during a urinary tract infection and shortens the length of time you’ll have to deal with the infection.
Studies suggest that sulforaphane has proven role against breast, prostate, colon and ovarian cancers by its cancer-cell growth inhibition, and cytotoxic effects on cancer cells.
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White Radish Leaves – Health Benefits And Nutrition Facts | |
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