Top 20 Foods High In Lysine That Supports a Healthy Gut

What is lysine? - Lysine is an essential amino acid for humans, meaning that the body can’t synthesize it.

This amino acid is used for preventing and treating cold sores (caused by the virus called herpes simplex labialis) and also for increasing calcium absorption and producing enzymes, hormones, and antibodies.

Furthermore, lysine is involved in protein biosynthesis, particularly in building collagen together with the amino acids Proline and Glycine. Also, a form of lysine known as poly-L-lysine was found to have strong anti-inflammatory effects on the lining of your gut and possibly preventing leaky gut.

Therefore, here is a list of foods high in lysine which also support a healthy gut:

#1 Pistachio nuts – 1151mg/100g

#2 Soybeans, mature cooked, boiled, without salt – 1108mg/100g

#3 Sunflower seeds – 937mg/100g

#4 Cashew nuts – 928mg/100g

#5 Chia seeds – 917mg/100g

#6 Flaxseeds – 862mg/100g

#7 Peanuts, all types, dry-roasted – 850mg/100g

#8 Lentils, cooked, boiled – 630mg/100g

#9 Beans, kidney, california red, cooked, boiled – 627mg/100g

#10 Chickpeas. cooked, boiled – 593mg/100g

#11 Sesame seeds, whole, dried – 569mg/100g

#12 Beans, adzuki, cooked, boiled – 567mg/100g

#13 Beans, navy, cooked, boiled – 520mg/100g

#14 Mung beans, mature seeds, cooked, boiled – 490mg/100g

#15 Walnuts – 424mg/100g

#16 Hazelnuts – 420mg/100g

#17 Peas, green, cooked, boiled – 314mg/100g

#18 Pecans – 287mg/100g

#19 Broccoli – 135mg/100g

#20 Cauliflower – 106mg/100g

Thank you. This was our video with foods high in l lysine, lysine foods, high lysine foods, foods with lysine, or lysine rich foods.

Source - http://www.yourhealthremedy.com/nutri...
Music: http://www.purple-planet.com
Images - pixabay

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1. Mitch Batten: DaleN , do I need 3 grams or you and how much L-arginine is too much for you? The vid matched the title, it would be nice if they all did that instead of the common click bait.
2. DaleN: Lousy presentation. No mention of the daily requirement of 3 GRAMS OF LYSINE. To get the required amount of lysine from these foods one would end up consuming too much arginine!
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Top 20 Foods High In Lysine That Supports a Healthy Gut
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