Top 35 Plant-Based Foods Rich In Potassium

Here is a list of top foods high in potassium. Learn more on http://www.awakeningstate.com/health/...

Potassium is an electrolyte along with chloride, magnesium, calcium, and sodium. All living organisms require this mineral, so fruits, legumes, seeds, and vegetables are usually good dietary sources of potassium.

Most Americans consume far too little potassium, but they should get it from foods, not supplement. Potassium supplement taken in excess can throw off your electrolyte balance and slow your heart down to dangerous levels. Actually, researchers from the University of London estimate that potassium consumption in developed countries is only 1/3 of our evolutionary intake. Something to think about it.

It is important to note that potassium and sodium work in a balanced partnership with each other to maintain cellular health and fluid balance.

Health benefits of potassium:

High-potassium foods, such as vegetables, seeds, nuts, legumes, and fruits contain many important nutrients and other plant compounds that help account for the health benefits.

As an electrolyte, this mineral enables cells to carry electrical impulses within the cells themselves and outside the cells to other important parts of the body as well. High consumption of potassium leads to an improved bone density as compared to the rest of the mineral nutrients in the diet.

Furthermore, potassium has a vital role in building muscle, regulating acid-base balance, the electrical activity of the heart, and synthesizing proteins. Occasionally, potassium deficiencies may also be caused by a considerable reduction in calories, laxative abuse, prolonged vomiting or diarrhea, and some kidney disorders.

A high-potassium diet (especially from fruits and vegetables) may also prevent or at least slow the progression of renal disease.

Here is a list of rich foods in potassium:

Tip - Foods that are rich in potassium create an alkaline environment inside the physical body, capable of fighting the daily acidosis caused due to the standard American diet. Another piece in the potassium deficiency story is magnesium. If you’re not intaking enough magnesium rich foods, you won’t be able to retain the potassium you get.

Pistachios

Beet greens

Flax seeds

Raisins

Almonds

Dates

Oat bran

White beans

Spinach

Soybeans

Lima beans

Avocado

Sweet potatoes

Chia seeds

Potatoes

Lentils

Banana

Broccoli

Kiwi

Prunes

Chickpeas

Winter squash

Cantaloupe

Celery

Apricots

Radish

Tomatoes

Millet

Orange

Mango

Strawberries

Onion

Pear

Pineapple

Apple

For instance, a cup of spinach contains about 600 mg., a grapefruit contains approximately 450 mg., and a banana contains about 450 mg.

Music: http://www.bensound.com

1. R F22: Thank you. Great video.
2. ian machon: Easy to understand but it still gets me how difficult it is to eat 100 g of any leafy vegetable when it is so light , I think one portion of spinach is 40 g . More likely to eat 100 g or over of potato. As the rda is 3.5 g of potassium that means we should be aiming for 1000 mg per meal or there abouts.
3. welshdragon2008: If you are on intermittent fasting or Keto, a lot of this list is useless
4. SBG rules: wtf is a measurement are u blind or dumb it says 500mg per 100 gram of the food what more of a measurement do u need derp
5. Terry Gunzales: Cool music, good information
6. Kalpana Bawa: jai mata di good morning
7. Princess's Kitchen: Don't forget moringa guys, 1324mg/100g.. It's superfood 😉
8. Your Health Remedy: Thank you.
9. blissfulbaboon: Great video!THANK YOU!
10. margot giessen: welshdragon2008 so you take from it what us pertinent to you. Not everyone is keto
11. Otyza Vrgnia: I like your presentation it's simple and yet so clear 🍎🌷 understand. Kindly continue the good work
12. Carla & Nic Richelle: Loved content... could do without music.... piercing sound was too much!!!!
13. Eddie Galindo: Thank you very much for putting this video together. Great benefit. Don't worry about the music, the benefit you have given me is enormous.
14. Melissa .Garrett: Wasn't that picture of celeriac rather than celery?
15. margot giessen: ian machon thank you. I'm thriving without radiation. Refused it. Now I'm working on getting rid if thyroid cancer. Oncologist thinks just yank it out. Screw you was my response. Lol
16. LVNCSR: i'm a vegan and eat tons of beans, bananas and nuts and dates. How can I avoid getting too much potassium?
17. M C: Drink more water.
18. sneezer geezer: Soy sauce should be high? Btw nice tunes .. who is it?
19. dsc1970: The information was fine, but what a choice in background music. Beep, beep, beep 2 times a second. I had to mute it after a while.
20. NutriCelebrity: You can healthy POTASSIUM in this LIST OF FOODS : https://www.nutricelebrity.com/blog/post/potassium-essential-mineral-you-need
21. missmayflower: The music sounds like a beeping alarm clock. A voiceover would have been nice so I could just listen.
22. margot giessen: ian machon you ever hear of a bullet? I can't eat, new jaw, no teeth. Everything in bullet get all my veggies in liquid form and raw. Love it.
23. Joni Jones: Mg count but no measurement. WTF?
24. P.Y.T: hehe the kiwis were cute 👌😀
25. Kavya Sriram: As soon as I started eating sweet potatoes my potasiam level increased.
26. Julie Phelps: I was wondering the same thing.
27. Ayrad160: Just like u !
28. ian machon: yes I have heard of a blender , butt I have also heard that chewing your food produces the saliva that is needed to aid digestion. Sorry to hear about your need for a new jaw , glad you are enjoying your smoothies
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Top 35 Plant-Based Foods Rich In Potassium
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