10 Healthy Foods That Are Very High in Iron

Iron is one of the most well-known micronutrients and an essential element in the metabolism of almost every living organism.

Iron is involved in producing adenosine triphosphate, the body's energy source. Furthermore, this mineral is found in the body's red blood cells, that transport oxygen-rich blood to every cell in the human body.

Here is a list of top 10 foods rich in iron:

#1 Rice Bran – 18,5 mg/100g (103%DV)
#2 Pumpkin Seeds – 15 mg/100g (83%DV)
#3 Sesame Seeds – 14,5 mg/100g (81%DV)
#4 White Beans – 10,4 mg/100g (56%DV)
#5 Red Kidney Beans – 9,4 mg/100g (52%DV)
#6 Amaranth – 7,6 mg/100g (42%DV)
#7 Lentils – 7,5 mg/100g (42%DV)
#8 Potatoes – 7 mg/100g (39%DV)
#9 Sunflower Seeds – 6,8 mg/100g (38%DV)
#10 Cashews – 6,7 mg/100g (37%DV)

Images - pixabay
Source - https://healthguidenet.com/

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10 Healthy Foods That Are Very High in Iron
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