Top 20 Fruits High In Calories That Help You Stay Lean

Calories are the unit of measure that describes how much energy is in the food we consume. A calorie is basically a unit for measuring heat energy. It is the amount of heat energy needed to raise the temperature of one gram of water by one degree Celsius.

Here Is A List Of Top 20 Fruits High In Calories That Help You Stay Lean:

#1 Dates – 277 calories/100g

#2 Figs – 249 calories/100g

#3 Prunes – 240 calories/100g

#4 Tamarinds – 239 calories/100g

#5 Avocados – 160 calories/100g

#6 Durian – 147 calories/100g

#7 Persimmons – 127 calories/100g

#8 Plantains – 122 calories/100g

#9 Jackfruit – 94 calories/100g

#10 Bananas – 89 calories/100g

#11 Pomegranates – 83 calories/100g

#12 Jujube – 79 calories/100g

#13 Kumquats – 71 calories/100g

#14 Mangos – 65 calories/100g

#15 Cherries – 63 calories/100g

#16 Kiwi – 61 calories/100g

#17 Pears – 58 calories/100g

#18 Blueberries – 57 calories/100g

#19 Quinces – 57 calories/100g

#20 Apples – 52 calories/100g

Thank you. This was our video about fruits rich in calories.

Images - pixabay
https://www.flickr.com/photos/2340166...
Music: http://www.purple-planet.com

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Top 20 Fruits High In Calories That Help You Stay Lean
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