Top 20 Plant Based Foods High In CoQ10: The Miracle Antioxidant

CoQ10 is found in practically every cell in our bodies and plays an essential role in the production of energy.

It is a component of the electron transport chain and generates energy in the same method as the majority of your body – through a process called adenosine triphosphate.  

Our bodies create this coenzyme, and cells use it to produce the energy we need for cell maintenance and growth. It’s vital because it helps give energy, boost the immune system, and scavenges for free radicals.

Co–Q10 is also a very powerful antioxidant. CoQ10 is made in our bodies, within a cell organelle called the "mitochondria", and is most concentrated in the energy–demanding heart, brain and muscle systems.

CoQ10 may play a role in diseases such as muscular dystrophies, Friedreich's ataxia, Parkinson's and Huntington's disease. These serious conditions involve either impaired energy production or excessive oxidative damage.

Therefore, here are top foods high in coq10:

#1 Peanuts - 2.67 mg/100g

#2 Pistachios - 2.00 mg/100g

#3 Walnuts - 1.90 mg/100g

#4 Soybeans - 1.87 mg/100g

#5 Sesame Seeds - 1.76 mg/100g

#6 Hazelnuts - 1.67 mg/100g

#7 Avocado - 0.95 mg/100g

#8 Parsley - 0.75 mg/100g

#9 Corn - 0.70 mg/100g

#10 Broccoli - 0.59 mg/100g

#11 Rice Bran - 0.49 mg/100g

#12 Currants - 0.34 mg/100g

#13 Radish Leaves - 0.33 mg/100g

#14 Sweet Potato - 0.33 mg/100g

#15 Garlic - 0.27 mg/100g

#16 Strawberries - 0.14 mg/100g

#17 Millet - 0.14 mg/100g

#18 Grapefruit - 0.13 mg/100g

#19 Buckwheat - 0.11 mg/100g

#20 Apples - 0.11 mg/100g

Thank you. This was our video with foods rich in coq10 (coenzyme q10) and coq10 benefits.

Source –  http://www.yourhealthremedy.com/

Images – pixabay

Music: http://www.purple-planet.com

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1. loonypics: You failed to say how many mg are required per day ????
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Top 20 Plant Based Foods High In CoQ10: The Miracle Antioxidant
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