25 Foods To Avoid For Sinusitis

Sinusitis is a swelling or inflammation of the tissue lining the sinuses. Symptoms include - cough, congestion, reduced sense of smell, nasal discharge, blocked nose, and facial pain.

It can be caused by allergies, infection, and particulate irritation of the sinuses. Decreasing the inflammatory causative factors in your body is the best way to prevent sinusitis. Here is a list of 25 inflammatory foods:

#1 Red & Processed Meat

#2 Cheese

#3 Soy Sauce

#4 French Fries

#5 Frozen Dinners

#6 Hamburgers

#7 Margarine

#8 Ice cream

#9 Shellfish

#10 Canned Foods

#11 Cakes

#12 Pizza

#13 Salad Dressings

#14 Doughnuts

#15 Potato Chips

#16 Sausages

#17 Yogurt

#18 Cookies

#19 Sour cream

#20 Salami

#21 Chocolate

#22 Crackers

#23 Pickled foods

#24 Eggs

#25 Candy

Tips

Quit smoking since cigarette smoke can irritate the sinuses.

Spicy foods, like - horseradish, can help open congested sinuses.

Staying fully hydrated helps the white blood cells work better, that enables the immune system to fight infection more efficiently.

Thank you. This video was about diet for sinusitis, Foods To Avoid For Sinusitis, bad foods for sinusitis, foods not to eat for sinusitis, sinusitis diet,

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1. Soni Bastola: milk powder milk khana hoga ki nahi hoga
2. Hashem Beitvashahi: I don't know where did you collect these information from but All these information is 100% accurate and correct. People who are suffering from sinusitis please follow the advice from the video. Thank you
3. TypicalAnna _: Dang nammit, the only things I've had today are a cheeseburger, french fries, and ice cream and I have a virus/strep throat and my nose is super stuffy! ARE YOU KIDDING ME?! xD and no wonder my nose has gotten WAY worse!
4. Kunj Boro: sab khaiye aur khus rahiye
5. Ibolya Jakab: It's all true! Can't eat any of those , otherwise I feel miserable . So I just try to avoid them.
6. Sam Love: are you serious......this video is basically screaming GO VEGAN
7. Your Health Remedy: all these foods trigger an inflammatory reaction inside the body that may lead to sinusitis.
8. chaumoo jeehan: But why gives us the reasons
9. Sam Love: im sorry but that is impossible, i would survive 1min
10. Northlane darko: Basically anything thays not fruit or veggies .
11. Maryam Casimiro: Go vegan! Yayy! Hehe!
12. Your Health Remedy: veganism is not a diet...
13. Julie Muhl: Is there a list of foods that will help? Because this is hella discouraging...
14. Mr. Bo Jandals: whats up with that banana?
15. Amal mahi: I have been suffered tis confused wat to eat enna than sapidurathu
16. Leslie P: It will help your health if you do go vegan and focus on whole foods. Especially sinus issues.

25 Foods To Avoid For Sinusitis
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