What is Guar Gum? Guar gum is a type of fiber from the seed of the guar plant. About 20% to 40% of the guar seed consists of galactomannan gum, that forms a thick gel when mixed with water.
Chemically, it is a galactomannan polymer containing the sugars galactose and mannose. Guar gum is more soluble than locust bean gum and is a better stabilizer, as it has more galactose branch points.
Uses
It is particularly useful in food manufacturing since it's soluble and able to absorb water, forming a gel which can thicken and bind products. Actually, guar gum can hold approximately eight times the amount of water that cornstarch can.
Due to its binding properties, guar gum is now also used in the gas and oil industry as part of the process of hydraulic fracturing, or “hydrofracking.”
Moreover, it may protect against diabetes by slowing the rate of glucose absorption. For example, according to a 2012 study, guar gum is even more effective than the anti-diabetic drug Glibenclamide at lowering glycemia levels.
Also, there is substantial evidence that guar gum has a low digestibility as well as it swells in the digestive tract to provide satiety and fullness. Also, it may be useful in the treatment of irritable bowel syndrome, according to a 2005 study issued in Digestive Diseases and Sciences.
As an interesting fact, since guar gum is more environmentally friendly, in the past two years, the demand for guar gum increased from 250,000 tonnes to 480,000 tonnes per year worldwide. Guar gum is vegan.
Guar Gum Substitute
Acacia gum, also known as gum arabic, is an edible gum from the acacia tree. Acacia gum is used in the food industry as a stabilizer for thickening and setting recipes, including candy, gelato, and syrups.
Chia seeds have been cultivated for hundreds of years in Mexico and regarded as a "superfood." Chia translates as “strength” from the Mayan language, and chia seeds were known as “runners’ food.” To use them, you can add liquid to chia seeds, leave to stand for one minute, and you will have a chia gel.
Psyllium husk improves the texture of gluten-free bread. It is commonly sold as a fiber supplement. It can be an excellent substitute for guar gum since it gives the bread a great structure as well as it can help keep baked goods moist.
Xanthan gum acts as a stabilizer, a thickener, an emulsifier and a foaming agent, plus, it can maintain all these properties at different baking temperatures.
Guar Gum Side Effects
It may interfere with the absorption of a few prescription medicines, especially metformin and antibiotic penicillin V.
Overconsumption of guar gum (or not drinking sufficient fluids) can cause blockage of the esophagus and the intestines.
In addition, consumption of foods containing guar gum may cause abdominal bloating, excessive gas (flatulence), pain or cramps, diarrhea, or loose stools. Occasionally, it is made with soy protein. This is a problem for people with a soy allergy.
Thank you. This was our video about guar gum powder, guar gum uses, is guar gum safe, is guar gum bad for you, guar gum allergy.
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What Is Guar Gum? | Guar Gum Substitute | Guar Gum Side Effects | |
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