Calcium forms about 2 percent of total body weight in an adult. It is found in the human body as deposits in the teeth and bones in high volumes. The human body doesn't produce this essential mineral, therefore, you must get it through diet.
It is incredibly important for healthy blood pressure, along with minerals such as potassium and magnesium. Moreover, it is crucial for strong teeth and bones, and it is especially important for young adults and children to bone up on this essential mineral.
Calcium also has an important part in how fat is stored and broken down since according to research the more calcium in a fat cell, the more fat it burns. Also, there is good evidence that this mineral can help prevent cardiovascular problems.
Here Is A List Of Top 20 Fruits High in Calcium:
#1 Figs – 162mg/100g (16%DV)
#2 Olives – 94mg/100g (9%DV)
#3 Jujube – 79mg/100g (8%DV)
#4 Tamarinds – 74mg/100g (7%DV)
#5 Prunes – 72mg/100g (7%DV)
#6 Dates, medjool – 64mg/100g (6%DV)
#7 Kumquats – 62mg/100g (6%DV)
#8 Currants – 55mg/100g (6%DV)
#9 Raisins – 53mg/100g (5%DV)
#10 Oranges – 43mg/100g (4%DV)
#11 Mulberries – 39mg/100g (4%DV)
#12 Sapotes – 39mg/100g (4%DV)
#13 Elderberries – 38mg/100g (4%DV)
#14 Tangerines – 37mg/100g (4%DV)
#15 Jackfruit – 34mg/100g (4%DV)
#16 Kiwi – 34mg/100g (4%DV)
#17 Limes – 33mg/100g (3%DV)
#18 Clementines – 30mg/100g (3%DV)
#19 Blackberries – 29mg/100g (3%DV)
#20 Papayas – 24mg/100g (2%DV)
Thank you. This video was about fruits rich in calcium, foods rich in calcium, foods high in calcium, sources of calcium.
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