Flaxseed or linseed comes from the flax plant, an annual herb.
They’re an excellent source of omega-e fatty acids, protein, vitamin E, niacin, riboflavin, thiamin, potassium, vitamin B6, folate, calcium, manganese, iron, zinc, phosphorus, magnesium, selenium, and more.
Here Are 12 Health Benefits of Flaxseed:
#1 The Best Source of Lignans - these seeds contain 75 to 800 times more lignans than other plant foods. Lignans are fiber-related polyphenols which provide us with antioxidant benefits for hormone balance, anti-aging, and cellular health.
#2 Omega-3 - Flaxseeds are the best source of the omega-3 fatty acid ALA. Plant-based ALA fatty acids have heart health benefits and are strongly associated with a lower risk of stroke.
#3 Good For Type 2 Diabetics - according to a study published in Nutrition Research, there is substantial evidence to suggest that consuming 1 tsp of these seeds per day improves glycemic control in overweight and obese women and men with pre-diabetes.
#4 Reduces LDL Cholesterol - the soluble fiber content in linseed prevents the human body from absorbing LDL cholesterol which comes with animal-based food.
#5 Rich In Protein - Linseed is a great source of dietary proteins, having a high essential amino acid index as well as providing most of the daily intake of proteins which the body needs.
#6 Prevents Cancer - the lignans present in these seeds have potent antigenic properties. They prevent the tumors from forming new blood cells.
Moreover, lignans increase the production of other compounds, that regulate estrogen levels by guiding excess estrogen out of the human body.
#7 Weight Loss - since flaxseed is full of dietary fiber and healthy fats, it will help you feel satisfied longer, therefore, you will eat fewer calories overall that may lead to weight loss.
#8 Skin Health - the essential fats, vitamins, and minerals help maintain cell membranes while minimizing flakes, reducing dryness, and combatting skin conditions, such as - rosacea and acne.
#9 Improves Digestion - linseeds are high in insoluble and soluble fiber, that can help prevent constipation because of their high content of mucilage gums.
#10 Anti-inflammatory Properties - consuming flaxseeds can reduce the production of inflammatory compounds, hence, lowering the risk of conditions, such as - migraine, rheumatoid arthritis, or childhood asthma.
#11 Menopausal Symptoms - regular consumption of flaxseeds can help tackling irregular periods and help reduce menopausal symptoms.
#12 Cardiovascular Health - the risk of heart disease is considerably reduced in people who consume linseed regularly. For instance, according to research, individuals who eat a lot of ALA are less likely to suffer a heart attack.
Tip - the nutrients in flaxseeds are more easily absorbed when the seeds are ground than when they are whole. Therefore, it is recommended to eat ground flaxseeds to achieve the most health benefits.
Once ground, it is essential to store your linseed powder in a glass container, in the refrigerator.
Thank you. This was our video about flax seed benefits, health benefits of ground flaxseed, flax seed nutrition facts, or
flaxseed weight loss.
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12 Health Benefits of Flaxseed | |
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