Find out the health benefits, facts, uses of maca root (scientific name - Lepidium meyenii), a plant that grows in central Peru in the high plateaus of the Andes Mountains. Although it’s part of the radish, broccoli, and watercress family and even looks like a very robust radish.
It is a superfood and is better known as the Peruvian ginseng.
Health benefits of maca root
Maca is considered an “adaptogen”, a name given to certain plants, herbs, and natural compounds which help the physical body naturally adapt to stressors like a demanding job, busy schedule, or illness.
Maca is rich in minerals, vitamins, essential fatty acids, and protein. These vital nutrients naturally aid in recovery from injury and support energy levels. Maca’s vitamin C content is quite amazing. For example, 2 tablespoons of maca powder contain 133 percent of your required daily intake of vitamin C.
According to a review of 4 studies in menopausal women, this root helped alleviate menopausal symptoms, including interrupted sleep and hot flashes. The consumption of maca has also been strongly associated with an increase in sperm count for men, leading to more successful reproduction efforts.
It has been shown to preserve bone mineral density, increase endurance and strength and possibly lower men’s prostate cancer chance.
Preliminary research also suggests this adaptogenic plant can improve bone health, protect the brain from damage, and even improve cognitive ability in healthy individuals.
Side effects of maca root
There are no serious known side effects of consuming this root, however, similar to any other food, it shouldn’t be taken in large amounts.
Source – http://www.yourhealthremedy.com/medic...
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Maca Root (Lepidium Meyenii) - Health Benefits, Uses, Facts | |
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