Top 20 Foods To Avoid For Preventing Dandruff

Dandruff is a condition of the scalp which causes flakes of skin to appear.

Certain foods in your daily diet might be the cause of your dandruff problem.

It is thought that people who have a diet rich in trans-fats and low in B-complex vitamins, zinc, and omega 3 fats are more prone to dandruff.

Here are top 20 foods to avoid for preventing dandruff:

#1 Red & Processed Meat

#2 Potato Chips

#3 Margarine

#4 Alcohol

#5 Hot Dogs

#6 Diet Soda

#7 French Fries

#8 Charred Foods

#9 Microwave Popcorn

#10 Canned Foods

#11 Scalding Hot Beverages

#12 Sausages

#13 Hydrogenated Oils

#14 Donuts

#15 Farmed Fish

#16 Onion Rings

#17 Coffee Creamer

#18 Fried Chicken

#19 Hamburgers

#20 Sports Drinks

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Top 20 Foods To Avoid For Preventing Dandruff
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