20 Foods That Contain Iron

Iron is one of the most well-known micronutrients and an essential element in the metabolism of almost every living organism.

Iron is involved in producing adenosine triphosphate, the body's energy source. Furthermore, this mineral is found in the body's red blood cells, that transport oxygen-rich blood to every cell in the human body.

Iron deficiency is the most widespread and common nutritional disorder worldwide. In the present day, iron deficiency anemia affects about two billion people worldwide.

Here Is A List Of 20 Foods that Contain A Lot Of Iron (iron rich foods):

#1 Rice Bran – 18,5 mg/100g (103%DV)

#2 Pumpkin Seeds – 15 mg/100g (83%DV)

#3 Sesame Seeds – 14,5 mg/100g (81%DV)

#4 White Beans – 10,4 mg/100g (56%DV)

#5 Red Kidney Beans – 9,4 mg/100g (52%DV)

#6 Amaranth – 7,6 mg/100g (42%DV)

#7 Lentils – 7,5 mg/100g (42%DV)

#8 Potatoes – 7 mg/100g (39%DV)

#9 Sunflower Seeds – 6,8 mg/100g (38%DV)

#10 Cashews – 6,7 mg/100g (37%DV)

#11 Parsley – 6,2 mg/100g (34%DV)

#12 Flax Seeds – 5,7 mg/100g (32%DV)

#13 Oat Bran – 5,4 mg/100g (30%DV)

#14 Quinoa – 4,6 mg/100g (25%DV)

#15 Almonds – 4,5 mg/100g (25%DV)

#16 Hazelnuts – 4,4 mg/100g (24%DV)

#17 Chickpeas – 2,9 mg/100g (16%DV)

#18 Spinach, raw – 2,7mg/100g (15%DV)

#19 Persimmons – 2,5 mg/100g (14%DV)

#20 Figs – 2 mg/100g (11%DV)

Therefore, consuming foods high in iron prevent iron anemia.

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20 Foods That Contain Iron
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