Top 20 Foods To Avoid For Osteoporosis

Osteoporosis is a condition in which bones become thinner, or lose bone mineral density. The commonest fractures in osteoporosis are hip, spine, and wrist fractures.

A number of risk factors for osteoporosis include - lower estrogen levels, fracture history, genetic factors, excessive alcohol intake, tobacco smoking, calcium malabsorption, and sedentary lifestyle.

According to statistics, worldwide, the incidence of osteoporosis correlates directly with animal protein intake. The higher the intake of animal protein, the more common osteoporosis is.

Here Are Top 20 Foods To Avoid For Osteoporosis:

#1 Red & Processed Meat

#2 Cheese

#3 Fried Chicken

#4 Margarine

#5 Coffee

#6 Cow’s Milk

#7 Ice Cream

#8 Wine

#9 Mayonnaise

#10 Soft drinks

#11 Pancakes

#12 Chocolate

#13 Beer

#14 Butter

#15 Burritos

#16 Candy

#17 Canned Foods

#18 Doughnuts

#19 Hot Dogs

#20 Pizza

Tip - regular physical exercise will strengthen your bones. It is recommended to have a mix of strengthening exercises and weight-bearing exercise.

Thank you. This video was about Osteoporosis Diet, is coffee bad for osteoporosis, best way to reverse osteoporosis and osteoporosis diet and lifestyle.

Images - pixabay
Music - https://www.youtube.com/user/teknoaxe

Recommended videos:

1. Top 20 Foods To Avoid For Hemorrhoids (Piles) - https://www.youtube.com/watch?v=dvZGz...

2.Top 20 Foods To Avoid For Gastritis - https://www.youtube.com/watch?v=Kx-Jp...

1. Manju Rangra: My God! Then what does one eat 😡😡😡😡😡😡
2. guyphonefilms: cow milk has CALCIUM, did you literally pick twenty random food items and say they are bad for you? because milk is actually good for the bones (or is there some science behind it?).
3. most epic fail pics, most epic fails 2018, most funniest epic fails ever, most epic fails in football, most epic fails in gymnastics, most epic fails in baseball, most epic fails 2017, most epic fails in basketball, most epic fails in fortnite, most epic fails clean, most epic fails funny, most epic fail pictures, most epic construction fails, most epic fails in soccer, most epic fails compilation, most epic fails in history, most epic fail reddit, most epic fails ever, most epic fails of all time, most epic fails in sports

Top 20 Foods To Avoid For Osteoporosis
11 Likes	11 Dislikes
598 views views	followers
People & Blogs	Upload TimePublished on 15 Dec 2017