Top 20 Foods High In Nitrates To Boost Nitric Oxide

Nitrates (NO3) are rapidly converted into nitrites (NO2) within the body (by bacteria in the mouth and gut) and are naturally found in vegetables.

The blood pressure and athletic performance benefits are likely mediated through the metabolic conversion of dietary nitrate (NO3) to biologically active nitrite (NO2) and then to nitric oxide.

A nitrate naturally occurs in fruits, vegetables and grains, and this natural occurrence prevents the formation of nitrosamines, the harmful part of this equation.

Vegetables are actually the biggest dietary source of nitrates... by far. The amount you get from processed meat is small compared to vegetables.

Foods that are naturally rich in nitrates can provide a variety of health benefits, but some nitrate is converted to nitrite in your body, which can form nitrosamines and cause negative effects

Here is a list of top foods high in nitrates to boost nitric oxide:

#1 Arugula

#2 Pomegranate

#3 Swiss Chard

#4 Carrots

#5 Chinese Cabbage

#6 Turnips

#7 Walnuts

#8 Spinach

#9 Parsley

#10 Rhubarb

#11 Artichoke

#12 Watermelon

#13 Bok Choy

#14 Onion

#15 Garlic

#16 Broccoli

#17 Celery

#18 Beets

#19 Cauliflower

#20 Eggplant

Thank you. This was our video with top foods rich in nitrates to improve nitric oxide levels..

Source – http://www.yourhealthremedy.com/

Images – pixabay

Music: http://www.purple-planet.com

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1.Top 20 Foods Naturally High In Sodium - https://www.youtube.com/watch?v=arcPe...

2.Top 20 Foods High In Oxalates - https://www.youtube.com/watch?v=T6aLL...

1. susmita acharjee: Thank you
2. Dr.Albert Vonfranz PhD Of Biology: Btw it's me erniedoesthings, on my MAIN Account, this makes me feel so childish...
3. juntjoo nunya: Diane Diehl isn't he just promoting whole foods here? A list of the top nitrate rich foods?
4. G F: WHOLE FOOD PLANT BASED LIFE STYLE IS THE ANSWER.
5. Tudval Stone: We actually cannot digest many raw foods. If you can, good for you, but don't preach to others. How can beet powder be dangerous, unless it's contaminated or taken in excessive amounts?
6. Charlie Becker: Why doesn't anyone want to put Kale on their list? Hummmm
7. Robert Malone: Jeff Max cool. they also have worm in them
8. Gary Lee: Seedless watermelon= GMO... shame on you.
9. ErnieDoesThings: Nitrates turn into nitrosomines which are extremely cancerous
10. Seema Gupta: 👌
11. Charlie Becker: ​ Alex Ham Animal and Vegetable Nitrates are not the same Silly Wabbitt
12. ErnieDoesThings: Wow your dumb nitrates can't turn into nitrites not how science works you cant deoxidize a single oxygen molecule, and btw bacteria turn nitrite into nitrate, stop fooling people for views, like wtf the only way to turn vegetable and fruit to nitrate is by putting in aerobic water, and wait 3 weeks for all of it to be turned into ammonia, later it will turn into nitrite,then multiple weeks later it turns into nitrate you can't turn nitrate into nitrite, ever it's absolutely impossible it breaks laws of biology, (Darwin's 4th law and freddericks 3rd law)
13. Max Power: FFS to save time pissing about with all that jangly shit.......... Arugula (whatever the fuck that is) Pomegranate Swish Chard Carrots Chinese cabbage Turnips Walnuts Spinach Parsley Rhubarb Custard...(you can't have rhubarb without custard that's the law) Artichoke Watermelon Bok Choy (no idea, and never want to know) Onion Garlic Broccoli Celery Beets Cauliflower Aubergines.
14. David Smith: How much of those vegetables are we supposed to eat? Like a 100 gm.
15. Diane Diehl: When you eat the whole food remember that nature and the human body knows how to breakdown and siphon off the benefits and absorbed into the body. Taking beet powder/or man made nitrates might be dangerous for consumption is not taken as a whole food. The human body is a genius machine that we still know so little about as to breakdown and absorption so to be safe by eating whole foods one never has to be worried about what this so called biologist promotes here. Doubt he a biologist at all.
16. Alex Ham: Dr.Albert Vonfranz PhD Of Biology, I read the following in an article...with your Biologist expertise would you agree with this: While they are very closely related, there is an important difference between nitrates and nitrites. Nitrates are compounds that are naturally present in many different types of foods, including vegetables and fruits. Nitrites are food additives used in cured meat products to decrease the risk of botulism. Nitrosamines are carcinogenic compounds that form when a nitrite combines with an amine. (Amines are released when the amino-acid building blocks of protein are metabolized.) Before a nitrate can become a nitrosamine, it must first be reduced (a chemical process) into a nitrite, and it then has to be alongside an amine in an environment that encourages their combination. The conversion of nitrate to nitrite is usually handled by bacteria, and while there are bacteria in our saliva, they convert only a small amount of the nitrates we consume. The process is inhibited in an acid environment, so if there is vitamin C present, as is often the case with fruits and vegetables, it proceeds even more slowly. Nitrates tend to be absorbed after they leave the stomach. There are bacteria in the large intestine, but by that point there is a negligible risk of any nitrate stragglers finding and sidling up to an amine and turning into a nitrosamine. Contrast all this with nitrite-preserved meat products, in which all the players (the nitrite and the amine from the meat protein) are there in the same package. There is no guarantee that nitrosamines will form -- and nitrites are certainly preferable to the risk of botulism -- but by comparison, the natural nitrates in fruits and vegetables represent a healthful walk in the park.
17. Max Power: No they dont have a clue....beetroot is NUMERO UNO for nitrates out of ALL THINGS ON EARTH.
18. CSWRB: Not the same thing.
19. S K: Moron - of course they contain nitrates. Imbecile
20. JESUS CHRISTLIVES: Is it just me or does that look like celeriac
21. Robert Malone: Diane are you a doctor
22. JESUS CHRISTLIVES: So should we eat them anyways or are they bad
23. Jeff Max: So eat hot dogs high I. Nitrates
24. Raul cruzv: Great info.thx!!👍
25. juntjoo nunya: I guess I have an alien body since I eat better then most people but feel worse than them
26. juntjoo nunya: So this is from best to least best?
27. nitrates cancer, nitrates mechanism of action, nitrates in water, nitrates for angina, nitrates in bacon, nitrates drugs, nitrates in wine, nitrates in urine, nitrates and nitrites, nitrates in well water, nitrates for chest pain, nitrates pregnancy, nitrates in food, nitrates in drinking water, nitrates definition, nitrates medication, nitrates in celery, nitrates and viagra, nitrates and phosphates, nitrates vs nitrites

Top 20 Foods High In Nitrates To Boost Nitric Oxide
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