Find out what foods are highest in biotin.
Biotin, also known as vitamin B7 and coenzyme R, is an essential vitamin which works at the cellular level to support healthy nail growth and metabolism. Biotin is also a vital nutrient during pregnancy, as it’s important for embryonic growth.
For instance, if you’re pregnant or breastfeeding, your biotin requirements may go up. Up to 50 percent of women may get less of this vitamin than they need during pregnancy.
Biotin is also the key nutrient for preventing hair loss. Actually, biotin sometimes gets the nickname the “H” vitamin, that comes from the German words Haar and Haut which translates as “hair and skin.”
In addition, biotin has been shown to improve nail strength and durability of fingernails. A recent study showed an improvement in nail strength for up to 91 percent of participants.
Here is the top plant-based foods highest in biotin:
#1 Green peas, dried - 70 mcg/100 grams
#2 Rice bran - 66 mcg/100 grams
#3 Sunflower seeds - 66 mcg/100 grams
#4 Lentils, fresh - 40 mcg/100 grams
#5 Kidney beans - 39 mcg/100 grams
#6 Walnuts - 37 mcg/100 grams
#7 Peanuts - 37 mcg/100 grams
#8 Almonds – 33 mcg/100g
#9 Barley - 31 mcg/100 grams
#10 Pecans - 28 mcg/100 grams
#11 Carrots - 25 mcg/100 grams
#12 Oatmeal - 24 mcg/100 grams
#13 Cauliflower - 17 mcg/100 grams
#14 Mushrooms - 16 mcg/100 grams
#15 Avocados - 12 mcg/100 grams
#16 Onions - 6 mcg/100 grams
#17 Tomatoes - 5 mcg/100 grams
#18 Sweet Potato – 4,5 mcg/100 grams
Source - http://www.yourhealthremedy.com/
Images - pixabay
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Top 18 Plant-Based Foods High In Biotin + Benefits For Hair Growth | |
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