Top 13 Vegan Milk Alternatives to Dairy

Here is a list of vegan milk alternatives to dairy. Learn more on http://www.veganworldtoday.com/vegan-...

#1 Almond Milk
Almond milk is made from ground almonds, water, and (in the majority of cases) sweetener. There’s no cholesterol or saturated fat in the milk.

#2 Oat Milk
Oat milk contains 36% of the RDA for calcium, while one serving of whole milk contains 28%.

#3 Soy Milk
Soy milk may also contain natural substances called isoflavones, which have been linked with a reduced risk of heart disease.

#4 Flax Milk
Flax seeds are a natural source of Omega-3s, and it is the best non-dairy option for this purpose.

#5 Coconut Milk
Coconut milk is immensely rich in minerals and vitamins, such as – calcium, potassium, magnesium, iron, and zinc or vitamin C and E.

#6 Hemp Milk
Hemp milk contains 10 essential amino acids, making it an ideal choice for vegan bodybuilders and athletes of any dietary persuasion who are constantly needing to refuel and build muscle.

#7 Rice Milk
Low in fat and naturally high in B vitamins, this milk contains selenium and manganese, which are potent antioxidants that help protect you from cancers and infections.

#8 Hazelnut Milk
Rich in folic acid, which is crucial for growing adults and babies.

#9 Macadamia Nut Milk
Macadamia nut milk is a nutritional powerhouse of omega-6 fatty acids, antioxidants, and phytochemicals guaranteed to improve your health.

#10 Cashew Milk
Cashew milk is lactose-free, but the nutrients vary depending on whether you make it at home or buy a commercially prepared product.

#11 Quinoa Milk
Quinoa milk is high in dietary fiber, vitamins, protein, and all essential amino acids.

#12 Potato Milk
Potato milk has lots of health benefits, particularly for anyone who has food intolerances or allergies, including children with autism.

#13 Sunflower Seed Milk
This amazing non-dairy milk recipe is satisfying and less expensive than using nuts.

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Top 13 Vegan Milk Alternatives to Dairy
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