30 Fruits And Vegetables High In Magnesium To Lower Anxiety

Magnesium is one of the most vital minerals for human health. For instance, it regulates the activity of enzymes within the cells of the body, synthesis of RNA and DNA, and the energy production.

Another important role of magnesium is to maintain the integrity of ion pumps that control the flow of potassium, sodium, calcium and other electrolytes in and out of cells.

Around fifty percent of the magnesium in the body is stored in bones, with most of the remainder found inside the cells.

List of 30 Vegetables and Fruits High in Magnesium:

#1 Beans, navy, cooked – 111mg (28%DV)

#2 Soybeans, cooked – 96mg (24%DV)

#3 Tamarinds, raw — 92mg (23%DV)

#4 Spinach, cooked – 87mg (22%DV)

#5 Prickly pears, raw — 85 mg (21% DV)

#6 Chard, swiss, cooked — 86 mg (21% DV)

#7 Black Beans Beans, cooked — 70 mg (17% DV)

#8 Figs — 67 mg (17% DV)

#9 Prunes, dehydrated — 64mg (16%DV)

#10 Apricots, dehydrated — 63mg (16%DV)

#11 French Beans, cooked — 56mg (14%DV)

#12 Dates, Medjool — 54mg (14%DV)

#13 Roselle, raw — 51mg (13%DV)

#14 Chickpeas, cooked, boiled — 48mg (12%DV)

#15 Red Kidney Beans, cooked — 45mg (11%DV)

#16 Plantains, raw — 37mg (9%DV)

#17 Jackfruit, raw — 37mg (9%DV)

#18 Lentils, cooked — 36mg (9%DV)

#19 Kale, raw — 34mg (8%DV)

#20 Zucchini — 33mg (8%DV)

#21 Rowal, raw — 32mg (8%DV)

#22 Kiwi — 30mg (8%DV)

#23 Raisins — 30mg (8%DV)

#24 Durian — 30mg (8%DV)

#25 Avocados — 29 mg  (7% DV)

#26 Passion-fruit — 29 mg  (7% DV)

#27 Bananas — 27mg (7%DV)

#28 Turnip greens, cooked — 22mg (5%DV)

#29 Broccoli, raw — 21mg (5%DV)

#30 Apples — 5mg (1%DV)
Thank you. This was our video about fruits rich in magnesium, vegetables rich in magnesium, foods high in magnesium, magnesium foods, natural magnesium, what foods have magnesium, sources of magnesium, where to get magnesium , magnesium nutrition, or foods high in magnesium list.

Music: http://www.purple-planet.com
Images - pixabay

Recommended videos:

1.15 Different Types Of Meditation (Buddhist, Zen, Mindfulness ...) - https://www.youtube.com/watch?v=icFSK...

2.25 Negative Calorie Foods (Under 40 Calories) – Complete List - https://www.youtube.com/watch?v=_O2bE...

1. sona voilet: thanks
2. Deepak Vyravana: Avacado
3. david duvall: thank you
4. Sandra levi: THANKS VERY HELPFUL..
5. Goldie Davis: Thanks so much will try and include some more
6. chuuska1972: Will raw spinach have magnesium?
7. Chaappeli Razzsekkar: Magnesium is one of the most vital minerals for human health . For instance, it regulates the activity of enzymes within the cells of the bodym synthesis of RNA and DNA , and the energy production.
8. Ajit Kapadia: Good
9. Razvan Marin: hey ,if anyone else wants to discover yogurt and cholesterol try Pronto Therapy Folio ( search on google ) ? Ive heard some amazing things about it and my mate got great success with it.
10. Chaappeli Razzsekkar: Magnesium is one of the most vital minerals for human health, for instance, it regulates the
11. Aquilla Bell The Agitator: THANK YOU!!!
12. Chaappeli Razzsekkar: Magnesium is one of the most vital minerals for human health. For instance, it regulates the activity of enzymes within the cells of the body, synthesis of RNA and DNA, and the energy production. Another important role of magnesium is to maintain the integrity of ion pumps that control the flow of potassium, sodium, calcium and other electrolytes in and out of cells. Around fifty percent of the magnesium in the body is stored in bones, with most of the remainder found inside the cells. List of 30 Vegetables and Fruits High in Magnesium: #1 Beans, navy, cooked – 111mg (28%DV) #2 Soybeans, cooked – 96mg (24%DV) #3 Tamarinds, raw — 92mg (23%DV) #4 Spinach, cooked – 87mg (22%DV) #5 Prickly pears, raw — 85 mg (21% DV) #6 Chard, swiss, cooked — 86 mg (21% DV) #7 Black Beans Beans, cooked — 70 mg (17% DV) #8 Figs — 67 mg (17% DV) #9 Prunes, dehydrated — 64mg (16%DV) #10 Apricots, dehydrated — 63mg (16%DV) #11 French Beans, cooked — 56mg (14%DV) #12 Dates, Medjool — 54mg (14%DV) #13 Roselle, raw — 51mg (13%DV) #14 Chickpeas, cooked, boiled — 48mg (12%DV) #15 Red Kidney Beans, cooked — 45mg (11%DV) #16 Plantains, raw — 37mg (9%DV) #17 Jackfruit, raw — 37mg (9%DV) #18 Lentils, cooked — 36mg (9%DV) #19 Kale, raw — 34mg (8%DV) #20 Zucchini — 33mg (8%DV) #21 Rowal, raw — 32mg (8%DV) #22 Kiwi — 30mg (8%DV) #23 Raisins — 30mg (8%DV) #24 Durian — 30mg (8%DV) #25 Avocados — 29 mg  (7% DV) #26 Passion-fruit — 29 mg  (7% DV) #27 Bananas — 27mg (7%DV) #28 Turnip greens, cooked — 22mg (5%DV) #29 Broccoli, raw — 21mg (5%DV) #30 Apples — 5mg (1%DV) Thank you. This was our video about fruits rich in magnesium, vegetables rich in magnesium, foods high in magnesium, magnesium foods, natural magnesium, what foods have magnesium, sources of magnesium, where to get magnesium , magnesium nutrition, or foods high in magnesium list.
13. Ramakrishnan Annamalai: Most of these items are not or rarely available in INDIA. So no use of your suggestions for Indians.
14. magnesium deficiency, magnesium rich foods whfoods, magnesium rich foods reddit, magnesium rich foods pdf, magnesium benefits, magnesium rich foods for dogs, magnesium hydroxide, magnesium side effects, magnesium glycinate, magnesium supplements, magnesium rich foods mayo clinic, magnesium rich foods webmd, magnesium pills, magnesium rich foods dr axe, magnesium stearate, magnesium phosphate, magnesium rich foods for migraines, magnesium carbonate, magnesium rich foods vegan, magnesium rich foods for babies, magnesium rich foods handout, magnesium rich foods sleep, magnesium sulfate, magnesium rich foods keto, magnesium oil, magnesium rich foods, magnesium rich foods chart, magnesium oxide, magnesium rich foods list mayo clinic, magnesium rich foods before bed, magnesium for sleep, magnesium rich foods for toddlers, magnesium citrate, magnesium chloride, magnesium threonate, magnesium rich foods and drinks, magnesium malate, magnesium levels, magnesium rich foods pregnancy, magnesium rich foods chart pdf

30 Fruits And Vegetables High In Magnesium To Lower Anxiety
934 Likes	934 Dislikes
96,343 views views	followers
People & Blogs	Upload TimePublished on 17 Sep 2017