The main method in which your body expels toxins is via the liver, that cleanses and detoxifies your body by continuously filtering the blood of poisons which enter it through the skin, the digestive tract, and the respiratory system.
An unhealthy diet can also overwork and overload the liver, leaving it unable to process toxins and fat efficiently.
Here are the top 15 natural liver cleansing foods:
#1 Cabbage - the isothiocyanates in cabbage provide liver detoxifying enzymes which help flush out toxins.
#2 Apples - high in pectin, they hold the chemical constituents required for the body to release and cleanse toxins from the digestive tract.
#3 Garlic - the sulfur-containing compounds in garlic activate liver enzymes to flush out toxins.
#4 Walnuts – they are a good source of glutathione, that assists the liver to remove many toxins, and arginine, that also helps the liver to remove ammonia.
#5 Carrots – are rich in antioxidants like beta carotene which mop up numerous toxins and prevent damage to liver cells.
#6 Almonds - are a storehouse of fat-soluble vitamin E, that is an antioxidant which assists enzymes to detoxify damaging chemicals and boosts your immune system.
#7 Grapefruit - high in both vitamin C and antioxidants, grapefruit supports the natural cleansing abilities of the liver.
#8 Sweet potatoes - a single medium sweet potato contains about 700 milligrams of potassium, an essential mineral which helps to lower LDL cholesterol, lower systolic blood pressure, and helps cleanse your liver.
#9 Kale – it is rich in chlorophyll, that adds oxygen to blood that is vital for optimal liver function and rejuvenation. Moreover, chlorophyll detoxifies bloodstream, strengthens your cells, and chemically neutralizes the polluting elements.
#10 Beets - they contain betalains, betaine, and pectin, important nutrients which help the liver to rid itself of toxins.
#11 Turmeric - the principal chemical in turmeric, called curcumin, has strong anti-inflammatory properties. These characteristics help turmeric be one of most important liver cleansing foods.
#12 Lemon - it contains very high amounts of vitamin C, that helps stimulate the liver and aids the synthesizing of toxic materials into compounds which can be absorbed by water.
#13 Asparagus - it promotes the production of urine and the human body uses urine as a way to naturally evacuate itself of any excess toxins.
#14 Milk Thistle - extract of the seeds of milk thistle have been shown to stimulate regeneration of liver cells and protect them from toxic injury.
#15 Artichokes - they contain silymarin, the active ingredient in milk thistle seed extract which is known to have liver cleansing power.
That's it. This was our list of liver cleansing foods which are good for liver health.
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Source - http://www.insightstate.com/health/li...
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