Top 10 Fruits High In Zinc For Overall Good Health

Zinc is an important mineral that is required in small amounts every day in order to maintain a good health and perform essential functions.

The Recommended Dietary Allowance (RDA) for zinc is 11 milligrams a day for men and 8 milligrams per day for women:

Here Is A List Of Top 10 Fruits High In Zinc For Overall Good Health:

#1 Apricots – 1 mg/100 (7%DV)

#2 Peaches – 0,8 mg/100 (5%DV)

#3 Prunes – 0,7 mg/100 (5%DV)

#4 Avocados – 0,7 mg/100 (5%DV)

#5 Blueberries – 0,7 mg/100 (5%DV)

#6 Currants – 0,7 mg/100 (5%DV)

#7 Bananas – 0,6 mg/100 (4%DV)

#8 Figs – 0,5 mg/100 (4%DV)

#9 Blackberries – 0,5 mg/100 (4%DV)

#10 Tangerines – 0,5 mg/100 (4%DV)

Thank you. This video was about fruits rich in zinc, foods high in zinc, sources of zinc, foods rich in zinc.

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Top 10 Fruits High In Zinc For Overall Good Health
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