Find out top facts, uses, side effects, health benefits, and high foods in sodium butyrate, a sodium salt of butyrate with potential antineoplastic activity. The compound is found in the human diet, manufactured in large amounts from both soluble and insoluble fiber in the colon.
Health benefits of sodium butyrate
Studies have shown that eating more dietary fiber increases butyrate production. It improves the formation of good bacteria in the colon. Moreover, it induces growth arrest, differentiation, and apoptosis in cancer cells, mainly through its effects on HDAC activity. Numerous studies have shown its potential high capacity to fight cancer, particularly cancer in the gut.
Moreover, some animal-based research concluded that taking this compound as a supplement may restore memory loss and cognitive impairment in patients with neurodegenerative conditions, such as - with Alzheimer’s disease or other forms of senility. Short chain fatty acids are considered to play a positive role along with probiotics in preventing metabolic syndrome, that almost always includes abdominal obesity.
Besides the direct antibacterial effect, one very unique characteristic or trait of this compound is its ability to negatively affect the strength of pathogenic bacteria such as Salmonella.
Food source of sodium butyrate
To get butyrate from foods, you can consume good sources of dietary fiber, such as - barley, oatmeal, apples, carrots, nuts, pears, seeds, legumes (lentils, chickpeas, red kidney beans, baked beans, soybeans) and many other types of fruits and vegetables.
Side effects of sodium butyrate
Presently, no side effects are known.
Source – http://www.yourhealthremedy.com/nutri...
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Sodium Butyrate - Health Benefits, Side Effects, Food Sources, Uses | |
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