Learn the side effects and health benefits of Coenzyme Q10.
Coenzyme Q10, also known as CoQ10 or CQ10, is found in every cell of the body and is a substance similar to a vitamin.
Functions of Coenzyme Q10
It is an essential component of the electron transport chain and participates in aerobic cellular respiration, that generates energy in the form of ATP.
Health benefits of Coenzyme Q10
Some studies have suggested that CoQ10 it the immune system and may be useful as a secondary treatment for cancer. Supplementation of CoQ10 has been found to have a good effect on the condition of some migraine patients.
Furthermore, some research with small numbers of people found that this compound led to faster tissue and healing repair, however, more study on this matter is needed. Individuals with high LDL (bad) cholesterol tend to have lower levels of this vitamin, hence, it has been recommended as a treatment for high cholesterol. Lastly, this substance has been studied for use as an antioxidant to protect cells from damage.
Signs of deficiency of CoQ10
It is made naturally in the body, however, deficiency may occur due to low dietary intake, smoking, and some types of diseases. Symptoms of deficiency include high fatigue, blood pressure, chest pain, heart failure, muscle weakness, and soreness.
There is no official daily value recommendation, however, it is recommended at least 90 to 120 mg of supplement for any adult taking statin prescription medications.
Side effects of CQ10 supplementation
These supplements can interact with some prescription medications, such as - some antidepressants, beta-blockers, and chemotherapy drugs.
References
http://www.yourhealthremedy.com/nutri...
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Coenzyme Q10 | CQ10 – Health Benefits and Side Effects | |
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