Find out the health benefits, uses, top interesting facts, and possible side effects of consuming gooseberries, also known as Amla or Indian gooseberry.
Indian gooseberry nutrition facts:
Gooseberry is very rich in Vitamin C (gooseberries lose none of the vitamin C nutrition in the cooking process), and contains many vitamins minerals like Phosphorus, Calcium, Iron, Carotene, Vitamin A, and Vitamin B Complex. Gooseberries are also low in calories; 100 g of fresh berries hold just 44 calories.
Gooseberries contain 6.4 grams of dietary fiber in each cup of the fresh fruit, or about 26% DV.
Health benefits of gooseberry
Indian gooseberry is well known for improving eyesight. It also helps in curing watery, itchy, and red eyes. If consumed daily, it can give you miraculous results in restoring the eyesight. The anti-inflammatory properties of this fruit help to reduce pain and swelling of the bones in arthritis patients.
Moreover, this fruit encourages the isolated group of cells that secrete the hormone insulin, hence, lowering glycemia in type 2 diabetes Mellitus patients and keeping their body balanced as well as healthy.
Gooseberry benefits for hair - a powder or juice of this fruit is widely used to improve hair health. More importantly, it is a rich source of iron and other nutrients which increase the growth of hair. It is also effective to increase hair pigmentation.
Gooseberry juice benefits - amla juice can be taken as a powerful natural remedy to treat flu and cough as well as mouth ulcers.
Source – http://www.yourhealthremedy.com/medic...
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Gooseberry (Amla) - Health Benefits, Facts, Uses | |
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