Find out the benefits of pistachios for skin health, brain function, weight loss and during pregnancy.
Pistachios have been used for centuries in the preparation of delicacies and sweet dishes. They were cultivated in Iraq, Iran, and Syria and were introduced to the Romans only in 100 AD.
Nutritional profile
Pistachios are packed with essential minerals, such as - copper, potassium, manganese, iron, calcium, sodium, magnesium, selenium, and zinc. Pistachios are also a good source of energy; 100 g of kernels carry 557 calories. In addition, they contain 5.94 grams of protein and 2.8 grams of dietary fiber in 1 ounce.
Health benefits of pistachios
A daily intake of pistachios raises the level of the antioxidant lutein that protects against bad oxidization. Consumption of pistachios has been associated to decrease the risk of macular degeneration, that is an eye disorder which affects older adults. Moreover, this dry fruit is said to lower LDL cholesterol and increase HDL cholesterol in the body.
Benefits for weight loss
In a study, people who consume pistachios, in particular, for 24 weeks lost an average of 0.7 inches from their waists, improved their blood sugar, reduced cholesterol by 15 points, and lowered inflammation. More importantly, the dietary fiber content of the pistachios may make them more filling, helping you to eat fewer calories later on in the day.
Benefits for skin health
Pistachio influences the insulin levels and controls blood circulation, preventing the onset of acne.
Benefits during pregnancy
Adding pistachios in brown rice and herbs is also a great way to improve your nutrients intake, especially during pregnancy.
Benefits for brain function
Thanks to being the host of essential fatty acids, pistachios improves the brain function.
Tip - avoid salted pistachios
Source – http://www.insightstate.com/health/pi...
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Pistachio Benefits For Brain, Skin, Weight Loss, And In Pregnancy | |
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| People & Blogs | Upload TimePublished on 15 May 2017 |
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