Learn which are the 10 best natural muscle relaxers.
Muscle relaxers are usually taken by individuals looking to decrease tightness and pain associated with backaches, the muscle spasms, fibromyalgia and headaches symptoms.
Bellow is a list of the best natural muscle relaxers:
Kava root
This natural herb is a good soothing natural medicine, although usually used to manage or alleviate a variety of pain episodes,
Valerian
The herb has been used for hundreds of years to relieve tension in muscles.
Peppermint
Peppermint oil is a remarkable natural painkiller and muscle relaxant.
Epsom Salt
Epsom salt natural increases the body’s magnesium levels, which is an important mineral when it comes to preventing and relieving pain.
Chamomile
Chamomile is the name for numerous related plants of the family Asteraceae, the aster family. The relaxing and soothing effect that it gives your physical body facilitates faster healing of the tissues.
Cayenne pepper
This pepper is usually used in homes for recipes and has been proven to be effective for relieving pain caused by muscle cramps.
Rosemary essential oil
This oil is known to relieve muscle and joint soreness.
Vervain
Vervain has been used for numerous conditions, including treatment of dysmenorrhea and stimulation of lactation.
Catnip
Health benefits of this plant include its ability to relieve anxiety and stress, calm restless sleep, and soothe the menstrual pain.
Lavender
Try using this oil directly on the temples to experience relaxing effects in a few minutes.
Healing foods that fight pain naturally
Choose the right foods and you may be able to reduce your inflammation level, such as – green vegetables, fruits, nuts or herbs.
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Reference - http://www.awakeningstate.com/health/...
The 10 Best Natural Muscle Relaxers | |
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