Salami vs Pepperoni – Which Is Worse?

Salami is produced by combining pork or beef with salt and seasonings including herbs, wine, spices, and garlic. The word Salami comes from the Italian “salare” meaning to salt. The Roman Legionnaires were frequently paid with salt, therefore, the word salary which also comes from “salare”.

Salami is unhealthy mostly due to its high-fat content. For instance, a 1-ounce serving of salami contains 7 grams of total fat or approximately 11% of the daily value based on a 2,000-calorie diet. Also, just a serving contains 1890mg of sodium which can be dangerous and possibly can even elevate your blood pressure.

Pepperoni

its slices add flavor to a slice of pizza, but they aren't a nutritious topping.

Pepperoni comes loaded with calories. For example, a single 3-ounce serving contains 419 calories - more than 33 percent of the daily allowance for a 1,500-calorie diet or more than 20 percent for a 2,000-calorie diet.

Cooking these red, processed meats at high temperatures and ingesting them could lead to nitrosamines forming, that is a potent carcinogen. Additionally, these red, processed meats have been controversially linked to colon, leukemia, bladder, and pancreatic cancer. 
Salami vs Pepperoni health

Foods that are higher in calories, saturated fat, cholesterol, trans fats, food preservatives and sodium tend to increase blood pressure and weight, that may lead to the development of cancer, migraines, type 2 Diabetes Mellitus, and heart disease

Thank you. This was our video about difference between Salami and Pepperoni, and salami vs pepperoni ingredients.

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Salami vs Pepperoni – Which Is Worse?
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