Top 20 Foods High In Collagen To Boost Glowing Skin

Collagen is the main structural and most abundant protein found in animal connective tissue. Collagen is made up of amino acids and contains specific amino acids such as - proline, glycine, arginine, and hydroxyproline.

Collagen works with elastin, another important structural protein in the human body, to maintain connective tissue elasticity. It is destroyed by inflammatory processes, and its synthesis in the human body is dependent on the abundance of amino acids.

However, as we age, the body produces less collagen, since naturally occurring enzymes break collagen down, in turn, causing the skin to lose fullness, thin, and form wrinkles.

Amino acids are the building blocks of collagen, so it’s vital to incorporate foods loaded with vitamins and protein.

The skin is made up of 3 layers, dermis, epidermis, and hypodermis. The second layer of the skin is where collagen is found. Collagen molecules are bundled together throughout the dermis.

Here is a complete list of top food high in collagen.

#1 Kale

#2 Sweet Potatoes

#3 Quinoa

#4 Spinach

#5 Blueberries

#6 Garlic

#7 Oranges

#8 Lentils

#9 Carrots

#10 Chickpeas

#11 Mangoes

#12 Amaranth

#13 Papayas

#14 Cantaloupe

#15 Tomatoes

#16 Red Peppers

#17 Brown Rice

#18 Apricots

#19 Flax Seeds

#20 Strawberries

Thank you. This was our video with top food rich in collagen., collagen for skin, collagen rich food, or vegetarian collagen, a compound that improve skin elasticity.

Source - http://www.yourhealthremedy.com/
Images - pixabay
Music: http://www.purple-planet.com

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1. Sindhura Bat: Kale .sweet potatoes. Spinach.blue berries.garlic.oranges.lentils.carrots.chickpeas.mango.papaya.musk melon.tomators. capsicum.rice.plums.flaxseeds.strawberries.
2. Luz Martinez: I liked this video no whole bunch of talking Just straight information The music was a little annoying but it beat the irritation some narrators bring to many of these types of video Great job
3. Glassdoor Sam: I expected animal products.
4. Yetty Astuti: ii you how many..of course you can beauty
5. gavin singh: Almost everything 😆
6. Block Buster: +Neeti R Hi ! I'm block buster ☺
7. rice spice nd evrything nice nice: I like such vdos. No computer voices no mess just da music is a bit irritating.
8. Eden: Arlene Portsmouth What are your sources?
9. Blanca E Lainez: No
10. Asma Khan Suri: Thank you
11. Arlene Portsmouth: Luz Martinez unfortunately the content is 100% false! In no way do any of these foods contain collagen!
12. Miguel da Fonseca: No.
13. Bessie B: spinkay khan Khan
14. Rishita Pandey: Hello mam may i take collagen supplements,
15. Hypercube: citrus/orange/grapefruit very similar
16. ed chapman: Not Jell-O?
17. Ryan Ray: Arlene Portsmouth : How animals get Collagen??? lol
18. Shaira Bondhla: .
19. Vikin Go: Excuse my ignorance but apricots are peaches pretty much right?
20. Tina Sharma: it's effective video...but everyone can't afford ....it's all abt money to look good
21. Yasmin Nandally: Edna Tordilla womanprsngy
22. jujy fruitz: Rishita Pandey I found out that you can buy Knox gelatin packets and drink in juice or soups, smoothies, etc. at any grocery store. Hope it helped.
23. keyaa: Eat a few of these what is locally available easily. You need not break a bank to purchase all these .
24. Abdul Mubin: No i m not agree flex seed afortable thing
25. Anshika Gupta: soo true
26. Kanzul Magrifa: could anyone summarise the whole thing below.ive got lots of work to do.got to go.
27. c Antonio: Rishita Pandey i dont support herbs i do support fruits vegestables and food in general yeah fruits contain vitamins protein ect but as for collagen i dont know like i said these people making this videos have to get likes and will make things seem to good to be true.
28. inah carl: Take suppliments there are affordable suppliments available
29. Arlene Portsmouth: Marilyn Randall the title says foods that contain collagen. None of these contain collagen! Collagen comes from animal source.
30. brody weekes: Grow it in your back yard you lazy sack of shit
31. Umirul Hassnal: In this video , I choose carrot because it's so easy to find it. 👍👍
32. shuba: Super
33. c Antonio: Rishita Pandey texas how about you but yeah if you want to keep skin healthy eat soups or foods you can cook with water and if you do decide to cook use grass fed butter eat fruits and vegestables.
34. Rishita Pandey: c Antonio means naturally ur vedio support for herbs and vagan
35. Prakash Man Shrestha: what about beetroot? I thought it was one of the best?
36. Neeti R: Kale Sweet potatoes Quinoa Spinach Blueberries Garlic Oranges Lentils Carrots Chickpeas Mango Amarnath Papaya Cantaloupe Tomatoes Red peppers Brown Rice Apricots Flax seeds Strawberries ❤❤❤❤❤❤
37. Hypercube: IT IS
38. Edna Tordilla: nice
39. Kayla 'good girl': why grapefruits are not included
40. Nilo Nilofari: thank you. 😘
41. Rudad Beba: red chilli make skin black ?? m I right?? if right then why red pepper is mentioning here ??
42. Neeti R: Block Buster ☺
43. Marilyn Randall: I was surprized.Kale was #1. That's news 2 me!.Thxs.
44. veronica matharu: Love this video short and to the point.
45. Jan W: +Ryan Ray Lol...good one, Ryan.
46. Siyami George: In other words, eat everything.....
47. Rishita Pandey: c Antonio where are you from
48. Tina Sharma: I think we are talking about everyone and not abt u n me with ur or friends....m.talking abt majority of the people.....
49. inah carl: Can eat all of this and still have shitty skin coz of lack of sleep, stress, and bad vices, healthy lifestyle is best way to healthy and glowing skin😉😉
50. armin Shaikh: So basically orange colored food
51. Block Buster: Thank you dear !
52. Barbra Miller: What, about the pig feet?
53. Azarah Eden: BONE BROTH AND GELATIN ARE COLLAGEN, these foods only help stimulate production of collagen
54. Alpha Gleezz: Luz Martinez 
55. big fella vine original

Top 20 Foods High In Collagen To Boost Glowing Skin
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