Manganese is a trace mineral needed by the human body. It plays an essential role in bone density, metabolism, and the prevention of oxidative damage.
It is also a component of the antioxidant enzyme superoxide dismutase, that helps fight free radicals. Moreover, this trace mineral is vital for the proper growth of one structure. It is a very important trace mineral for increasing the mineral density of spinal bone.
Although a deficiency of this essential trace mineral is pretty rare in developed nations where individuals are usually not malnourished.
Manganese Food Sources – Macadamia nuts, pecans, hazelnuts, walnuts, pumpkin seeds, chia seeds, flaxseeds, cashews, almonds, pistachios, red kidney beans, sesame seeds, sunflower seeds, chickpeas, white beans,
Magnesium is an important mineral for the human body and especially for the brain.
It is also an essential factor in heart health and muscle relaxation. Allows nerves to transport messages to the brain and nervous system and has a role in over 300 enzymatic reactions inside the human cells, including the synthesis of fatty acids and proteins, and the metabolism of food.
Magnesium Food Sources – pine nuts, sesame seeds, chickpeas, pumpkin seeds, almonds, Brazil nuts, walnuts, figs, oat bran, turnip greens, flaxseeds, cashews, peanuts, broccoli, dates, and pecans.
Thank you. This was our video about magnesium vs manganese, what is manganese and is manganese the same as magnesium.
Source - http://www.yourhealthremedy.com/nutri...
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Manganese vs Magnesium – Health Benefits & Sources | |
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