Find out the benefits of omega 3 fatty acids for bone, hair, and skin health as well as weight loss.
Omega-3 fatty acids are unsaturated fatty acids which are essential for the body to function. The Institute of Medicine recommends a daily intake for omega-3 called alpha-linolenic acid, or ALA.
Alpha-linolenic acid the most common omega-3 fatty acid in most Western diets, and is usually found in vegetable oils and nuts (especially walnuts), chia seeds, flax seeds and flaxseed oil, sunflower seeds, leafy vegetables, and some animal fat.
Health benefits of omega 3 fatty acids
Omega-3 fats are essential fats your body needs for brain development that may also help limit your risk for cardiovascular disease. Because Omega 3 fatty acids lower inflammation, it reduces joint pain and rheumatoid arthritis. Research have shown that DHA and EPA are important for proper fetal development, including retinal, neuronal, and immune function. In general, it helps to lower the risks of cancer and heart diseases.
But deficiency is widespread —approximately 70 percent of people in the United States are believed to be omega-3 deficient.
Brain
Omega-3 fatty acids are highly concentrated in the brain and appear to be vital for cognitive (brain performance and memory) and behavioral function. Furthermore, according to a study even found this fat to be as effective against depression as an antidepressant drug, Prozac.
Hair health
Adding more of these essential fatty acids to your daily diet can help to prevent hair loss and even encourage hair to grow healthier, and at a faster rate.
Skin
Omega-3s support a healthy skin inflammatory response that is greatly a positive aspect for clearer skin.
Weight loss
The addition of omega-3 fatty acids to an exercise program seems to boost fat loss potential and improve performance.
Warnings and possible side effects
High dosages, more than 4 grams, may increase risks of bleeding. In addition, omega-3 may increase the risk of bleeding, especially at doses of 3 grams daily or greater.
Source – http://www.yourhealthremedy.com/nutri...
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Omega-3 Fatty Acids Benefits For Hair & Skin Health + Weight Loss | |
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