Find out the benefits of practicing push ups everyday for men and women.
Push-ups are one of the oldest and most basic physical exercise for a simple reason: they work. During this exercise, major muscle groups, such as your core muscles, biceps, anterior deltoids, triceps, and lower body muscle groups are activated to support your physical body while stabilizing your movements.
A push-up is considered a resistance exercise, therefore, in addition to muscle strengthening, you also get bone-building effects. Moreover, push ups can be just as effective as working out with weights.
There are also some variations that can be practiced, that change the level of difficulty so you can control your push up workout.
Note - push ups are also a frequent form of punishment used in sport schools, military, or in some martial arts disciplines.
Health benefits of push ups
Strengthens and builds major muscles in your upper body
Push ups train your muscles to become stronger and to work together. Push-ups also help you focus on your abs, arms, and your lower body, all at the same time. With better upper body mass and strength, you can improve your performance on other physical exercise routines, as well as other daily tasks. More importantly, practicing push ups daily provides benefits to the deltoids, the midsection of the body, and surrounding muscles.
Benefits of push ups for women
This exercise is also beneficial for women who lack upper body strength. They help you exercise the abdominals, chest, and lower back while building strength in the quadriceps, eliminating your need to perform numerous other types of exercises.
Weight loss
Push-ups are excellent for losing weight healthy by increasing muscle mass.
Improved stamina
When done in high repetitions with deep breathing, push ups will considerably help develop lung capacity.
They are versatile and free
Something that everybody can appreciate about doing these exercises is that they are free to do. You literally do you need to buy one of those way too expensive gym memberships, nor do you need to purchase a single piece of equipment to do a push-up.
Adds variety
Incorporating push-ups in your daily fitness routine is a convenient method to consistently add variety to your workouts.
How many push ups should you do?
The number and type of pushups which you can practice may vary, depending on your particular muscle strength areas. You can start by doing 15 repetitions per day. If your muscles aren’t fatigued by the end of a set, either do more reps or elevate your feet higher.
Tips
Before exercising, it’s important that you warm up your muscles to lower the risk of injury. Warming up also loosens tight joints, increases your circulation, and helps prepare your muscles for more strenuous physical exercise.
Do not forget to breathe when you go down and exhale when you push-up.
Doing slow pushups will force you to observe and master the pushup technique. Each rep becomes a slow and deliberate process, as opposed to fast pushups which can sacrifice technique to get through the set quickly.
When doing push-ups, I recommend placing your hands just wider than your shoulders. Keep your elbows fairly close to your physical body and point them back. Lower until your chest is just above the floor, pause for a split second and then press yourself back up.
Source – http://www.yourhealthremedy.com/
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Benefits of Practicing Push Ups For Chest Muscles Everyday | |
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| People & Blogs | Upload TimePublished on 15 May 2017 |
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