Cabbage vs Lettuce – Health Benefits, Nutrition Facts, Side Effects

Cabbage is low in calories and fat which is why it is a popular ingredient in many diets. The possible health benefits of eating this cruciferous vegetable include protection against damage caused by radiation and a reduced risk of cardiovascular disease.

Cabbage Side Effects

There are no side effects, nevertheless, overeating can interfere with the effectiveness of blood-thinning medications.

Cabbage  Nutrition Facts

It is an amazing source of iron, iodine, calcium, potassium, sulfur, vitamin A, phosphorus, vitamin B1, vitamin B2, vitamin E, vitamin B6, vitamin B9, vitamin C,  vitamin K, dietary fiber, magnesium, beta-carotene, protein, sulforaphane, zeaxanthin, and lutein.

Romaine lettuce is the top supplement to a weight loss diet.

Lettuce Side Effects

There are no known side effects.

Lettuce Nutrition Facts

It is an excellent source of betaine, dietary fiber, vitamin B9 (better known as folate), vitamin K, vitamin A, vitamin C,  iron, vitamin B6, manganese, potassium, riboflavin, zinc,  niacin, vitamin B1, copper, choline, sodium, pantothenic acid, calcium, selenium, magnesium, and phosphorus.

Cabbage vs Lettuce – Which Has A Better Nutritional Profile?

Cabbage is better from a nutritional point of view, especially regarding its vitamin C, fiber, and vitamin K content.

Thank you. This was our video about lettuce vs cabbage, iceberg lettuce vs cabbage, cabbage vs iceberg lettuce, difference between lettuce and cabbage, does lettuce have nutritional value, is lettuce good for you or difference between cabbage and lettuce.

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Cabbage vs Lettuce – Health Benefits, Nutrition Facts, Side Effects
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