Flax vs Chia: Which Seeds Are Healthier?

Flax vs Chia: Which Seeds Are Healthier? Learn more on http://www.insightstate.com/health/fl...

Flax seeds

Flaxseed, also known as linseed (botanical name – Linum usitatissimum), is a natural, convenient, nutritious, and tasty source of Omega 3 (ALA). The ancient Egyptians used this seed as both medicine and food. Flax seeds can be brown or yellow in color.

Flaxseed contains phytoestrogens, which are plant chemicals called lignans. Animal studies show that lignans may slow the growth of colon tumor cells. One serving, about 4 tablespoons of ground flaxseed, contains more than seven grams of dietary fiber.

Furthermore, flaxseed is an important source of calcium which is needed for the maintenance of normal teeth and bones. Eating 1 tablespoon of ground flaxseed daily may help reverse and prevent type 2 diabetes Mellitus.

The key thing to know about eating flaxseed is you need to grind it before you eat it.

Stored properly, whole flaxseed typically keeps up to a year.

Chia seeds

Chia seeds are harvested from Salvia hispanica, that is native to parts of Guatemala and Mexico. The seeds were even used as currency. In fact, 'chia' is the Maya word for 'strength.'

These amazing seeds can expand to hold about ten times their dry weight in liquid. Chia seeds are usually called a "superfood," that simply means they're relatively denser in minerals, vitamins, and other nutrients compared to other foods.

These seeds are a good source of Omega 3 fatty acids and dietary fiber. According to the USDA, a one ounce serving of these seeds contains 42% of dietary fiber and 18% of the recommended daily intake of calcium.

Dry chia seeds can also be added ground or whole to smoothies and juices.

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1. Rahul Prasad: What if I eat both lol
2. You're Right but...: The health benefits of chia were highly popularised in a scientific study that was later debunked. Check out flax vs chia on nutritionfacts: https://youtu.be/PfxrhimGIvg turns out there was a commercial conflict of interest. I still add chia to my cereal though but i do it knowing its not so super.
3. Generation X: Great video and information! 👌
4. Jeff Flowers: I eat both mixed in my yogurt with raw honey and celon cinnamon
5. Jeeva Vaidhyanathan: Nice video
6. Your Health Remedy: Thank you. Have a nice day.
7. GAMER BOY: nice video
8. Dennis Anderson: I use Chia seeds in my functional Beverages!
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Flax vs Chia: Which Seeds Are Healthier?
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