Drinks And Foods That Are Digestive Destroyers - List

The digestive system is made up of the gastrointestinal tract, also referred as the digestive tract, and the pancreas, gallbladder, and liver.

Some of the symptoms and signs of indigestion include - bloating, belching, gas, burning or pain in the abdomen or stomach, and even nausea.

List Of Digestive Destroyers Foods:

Alcohol - Regardless of the type and dose of beverage involved, alcohol facilitates the development of gastroesophageal reflux disease by lowering the pressure of the lower esophageal sphincter and esophageal motility.

Dairy products - Although dairy foods can be nutritious for many people, a health condition known as lactose intolerance can make them problematic for your digestive system.

Energy drinks

Vegetable oils – they are high-fat foods. Your body takes longer to digest fat than it does carbohydrates and proteins. Fats also down digestion and the emptying of the stomach.

Spicy foods - Spices are basically a combination of acids. When too much of these acids are introduced into the stomach, which already has its own acidic contents, it starts damaging the walls of the stomach.

Gluten

Processed foods - Ingredients in processed foods are usually the lowest cost and sub-par, nutritionally.

Tips To Improve Digestion

Drinking 8-10 glasses of water per day, helps in easy passage of stools and cleanses your digestive tract.

When you eat too quickly, you actually swallow a good deal of air, that can considerably upset the digestive process.

Plant foods, such as nuts, seeds, fruits, vegetables, grains, and legumes have fiber. This helps you stay regular. Bonus: Dietary fiber fills you up, that is a plus if you want to lose weight.

Too much stress or anxiety can cause your digestive system to go into overdrive. Find stress-reducing activities (such as physical exercise or meditation) which you enjoy and practice them on a regular basis.

Chewing is the first step of digestion and salivary amylase begins the process as you chew. Your food should be liquefied by chewing and thoroughly mixed with saliva before swallowing so that you give your food the best possible chance to be digested properly.

Caffeine triggers the release of additional gastric juices and can cause the premature transfer of food into the small intestine before being fully digested. In addition, consuming foods or drinks with caffeine causes the relaxation of the esophageal sphincter muscle.

Source -  http://www.yourhealthremedy.com/harmf...

Music -  http://incompetech.com/music/royalty-...

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Drinks And Foods That Are Digestive Destroyers - List
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