Find out the top nutrition facts, and health benefits (heart, skin, cancer prevention, weight loss) of chickpeas (better known as garbanzo beans).
Chickpeas nutrition facts
Chickpeas nutrition is a potent package of vitamins, protein, and minerals (like potassium, iron, copper), that is why they are usually included in many healing diets. A 1-cup serving of boiled garbanzo beans has 45 grams of carbs, 270 calories, 15 grams of protein, 4 grams of fat, and 13 grams of dietary fiber.
Chickpeas health benefits
Chickpeas health benefits for hair health - they contain plenty of A, B and E vitamins, along with essential omega fatty acids. All of them can effectively promote hair growth.
Chickpeas health benefits weight loss - they are a good source of dietary fibers which function as "bulking agents" in the digestive system. These compounds that the body can't digest or absorb, increase satiety and lower appetite, making people feel fuller for longer and thereby lowering overall calorie intake which ultimately leads to weight loss.
Chickpeas health benefits for bodybuilding - the amino acid content in garbanzo beans provide the building blocks in the muscle which allow for contraction. And when your muscle contracts, it grows. Therefore, you can combine chickpeas with a protein found in nuts, veggies to round out your protein and increase your muscle growth.
Chickpeas health benefits for skin - the mineral manganese found in this legume helps support bone development, healthy skin, and wound healing and also helps carry out chemical reactions essential to a proper functioning of the metabolism.
In addition to making you feel fuller with fewer calories, the protein and fiber in garbanzo beans can also put the brakes on your body's insulin pump. They also contain phytochemicals called saponins, that can act as strong antioxidants. It could protect against osteoporosis, lower the risk of breast cancer, and minimizes hot flushes in post-menopausal women.
Source – http://www.yourhealthremedy.com/medic...
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Chickpeas - Nutrition Facts And Benefits For Heart & Hair Health | |
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