Find out top facts, function, uses, side effects, food source, and health benefits of bromelain.
Bromelain is a combination of enzymes, called proteolytic enzymes, which help your physical body absorb and assimilate proteins and other nutrients from foods. The bromelain in most digestive enzyme supplements is extracted from pineapple stems.
Uses, function, and health benefits of bromelain:
It may be usefull as an adjunct therapy in relieving symptoms of acute rhinosinusitis in people not treated withprescription medications. Furthermore, this enzyme speeds up recovery from surgeries and injuries. For instance, bromelain has been clinically tested to prove that it improves surgical recovery.
According to a study, in healthy adults with mild knee pain, it can lower knee pain, hence, improving well-being. Other studyes suggests that this enzyme was beneficial at reducing discomfort and swelling.
More importantly, it is a proteolytic enzyme, that can be useful in treating cancer due to the fact that it helps restore balance to your immune system, among other cancer-fighting benefits.
As an interesting fact, since pineapple is rich in natural sugars, it is recommended to consume this fruit on its own, preferably half an hour before a meal. This fruit is also a storehouse of vitamin C, folate, and vitamin A, and even contains calcium, potassium, magnesium, and iron. In addition, one cup of fresh pineapple chunks contains 1 gram of protein and 2.3 grams of dietary fiber, and best of all, only 2 milligrams of sodium.
Bromelain side effects:
If you are unable to consume fresh pineapple, this enzyme is available in supplement form. However, some people experience allergic reactions.
Source – http://www.yourhealthremedy.com/nutri...
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Bromelain - Function, Facts, Food Source, Health Benefits, Side Effects | |
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