Find out the health benefits, facts, uses, and side effects of cocoa powder and raw cacao.
The Cacao Tree (scientific name - Theobroma cacao) is the tree from which the cacao bean comes. The Aztecs gave cacao the name "yollotl eztli," meaning "heart blood."
A cousin to caffeine, cacao can give the brain a gentle boost without the headaches and shakiness.
Health benefits of cocoa powder
Raw organic cacao has more than 40 times the antioxidants of blueberries. It has an amazing ORAC score of 98,000 per 100g, vs blueberries at a mere 2,400.
It is one of the best magnesium-rich foods around. Magnesium is an essential mineral needed for more than 300 biochemical reactions in your body, and cacao nibs contain 272 milligrams per 100 grams.
Cocoa also contains approximately 43.6 mg of flavonoids per gram. According to Silvina Lotito, Ph.D., of the Linus Pauling Institute, flavonoid antioxidants have potent benefits for your cardiovascular system.
Moreover, it is a good source of iron, that builds the blood and helps to transport oxygen around our body, as well as copper, potassium, manganese, zinc, and selenium.
According to studies, it is beneficial effects to maintaining a healthy brain. For instance, a mood-enhancing compound found in cacao is phenethylamine or PEA, that triggers the release of endorphins and pleasurable opium-like neurochemicals.
Cacao vs cocoa or what is the difference between cacao and cocoa?
Essentially, the difference between cocoa and cacao is something like - rRaw cacao is made by cold-pressing un-roasted cacao beans. The process keeps the living enzymes in the cacao and removes the fat (cacao butter). Cocoa powder is raw cacao that’s been roasted at high temperatures and is usually seen in supermarkets and stirred into beverages.
Dutch-processed cocoa powder (dark cocoa) is cocoa powder that has been processed with an alkalized solution, making it less acidic and much richer in taste.
Source – http://www.yourhealthremedy.com/medic...
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