30 Best Foods For High Cholesterol

Raised total cholesterol is the leading cause of disease burden in both the developing and developed world as a risk factor for stroke and ischemic heart disease.

Statins are commonly prescribed for individuals who have high levels of LDL, or “bad” cholesterol. Statins are also some of the most widely prescribed medications in the world.

For instance, Lipitor, the most popular type of statins, has lifetime sales of more than $131 billion.

Unfortunately, the reduction in blood cholesterol of statins translates into only minimal improvements in the health of the arteries, as seen by tiny reductions in heart disease.  Plus, statins have plenty of side effects, including - nausea, muscle pain, and damage to the liver and nervous system.

Here is a list of 30 best foods for high cholesterol that really reduce the risk of heart disease:

#1 Garlic

#2 Red Cabbage

#3 Turmeric

#4 Oat Bran

#5 Flax Seeds

#6 Walnuts

#7 Kidney Beans

#8 Cinnamon

#9 Ginger

#10 Pistachio

#11 Sweet Potatoes

#12 Almonds

#13 Quinoa

#14 Chickpeas

#15 Red Onion

#16 Pecans

#17 Cayenne Pepper

#18 Sunflower Seeds

#19 Pineapples

#20 Mangoes

#21 Brown Rice

#22 Cashews

#23 Millet

#24 Lentils

#25 Chia Seeds

#26 Papayas

#27 Sesame Seeds

#28 Peanuts

#29 Radishes

#30 Carrots

Thank you. This was our video about best foods for high ldl cholesterol.

Source - http://www.yourhealthremedy.com/
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Music - https://www.youtube.com/user/teknoaxe
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30 Best Foods For High Cholesterol
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