20 Foods That Lower Cholesterol - The Bad Kind of Cholesterol

Two types of lipoproteins carry cholesterol to and from cells. One is high-density lipoprotein or HDL. The other is low-density lipoprotein or LDL.

LDL cholesterol is considered the “bad” cholesterol since it contributes to fatty buildups in arteries.

Here Is A List Of 20 Foods That Lower LDL Cholesterol:

#1 Red Cabbage

#2 Garlic

#3 Red Onions

#4 Broccoli

#5 Kale

#6 Red Kidney Beans

#7 Apples

#8 Oats

#9 Walnuts

#10 Red Grapes

#11 Avocados

#12 Sunflower Seeds

#13 Quinoa

#14 Sweet Peppers

#15 Lentils

#16 Tomatoes

#17 Radiches

#18 Chia Seeds

#19 Almonds

#20 Chickpeas

Source - https://www.yourhealthremedy.com/heal...
Images - pixabay
https://en.wikipedia.org/wiki/Microva...
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20 Foods That Lower Cholesterol - The Bad Kind of Cholesterol
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