10 Signs and Symptoms of Low Potassium (Hypokalemia)

Potassium is the 3rd most abundant mineral in the body. It is also an electrolyte which regulates blood pressure, muscle activity, water retention, and proper function of every cell in your body.

Low potassium (hypokalemia) refers to a lower than normal potassium level in your bloodstream. The normal potassium level is 3.5-5.0 mmol/L (millimoles per liter).

Here are 10 Signs and Symptoms of Low Potassium (Hypokalemia):

#1 Potassium plays a role in smooth muscle contraction, so when levels are low, you might experience aches and even spasms.

#2 A large drop in potassium levels may lead to abnormal heart rhythms, particularly in people with heart disease. This can cause you to feel lightheaded or faint.

#3 A new study concluded that low potassium may be an especially important contributor to high blood pressure. Furthermore, scientists established that ”the lower the potassium in the urine, hence the lower the potassium in the diet, the higher the blood pressure."

#4 Potassium is vital for learning and memorization. If your body is deficient in this essential mineral, you may experience difficulty in retaining information, focusing, or completing specific tasks.

#5 There is a positive association between potassium and bone mineral density, according to a study published in the New England Journal of Medicine. Moreover, their findings hint that potassium is crucial for women who are approaching menopause and concerned about bone demineralization.

#6 There is a strong association between potassium deficiency and irritability, anxiety, anger, and depression. More importantly, a lack of potassium may play a role in constipation, insomnia, and too much acidity in the body.

#7 According to recent research, even low-normal potassium scores on a blood test are associated with considerably increased risk for type 2 diabetes mellitus. This risk applies to anyone who eats fewer foods rich in potassium and in people ingesting diuretic medicines for high blood pressure control.

#8 One of the most frequent low potassium symptoms is a general feeling of fatigue. This would be fatigue which is not brought on by overexertion, but that encompasses the whole body with no explainable reason.

#9 Consuming foods rich in potassium was able to lower the joint pain levels in individuals who participated in a 2008 study which was issued in the “Journal of Pain.”

#10 If hypokalemia lasts for an extended time, kidney problems may develop, that may lead to the patient urinating frequently and drinking large amounts of water.

Tip

Using the following potassium-rich foods, you can learn what kinds of food you need to eat regularly to meet your requirements and avoid a deficiency. Foods high in potassium include bananas, avocado, spinach, cantaloupe, beet greens, carrots, sweet potatoes, potatoes, prunes, pistachios, tomatoes, dried apricots, red kidney beans, white beans, and chickpeas.

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10 Signs and Symptoms of Low Potassium (Hypokalemia)
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