Find out the types, benefits, functions, role, facts, top foods, and possible side effects of carbohydrates. The term carbohydrate covers a large number of different compounds, all composed of hydrogen, carbon, and oxygen atoms.
Carbohydrates types
There are two major types of carbohydrates in foods: simple and complex.
Carbohydrates functions
Carbohydrates provide energy to the physical body, especially through glucose, a simple sugar that is found in many basic foods.
Carbohydrates benefits
Carbohydrates are found in almost all living things and play a vital role in the proper functioning of the immune system, blood clotting, fertilization, and human development. They also provide the major fuel for muscular exercise. Proteins and fats and can be used only indirectly, by first being converted into carbs.
Carbohydrates role
All the cells and tissues in your body need them, and they are also essential for waste elimination and intestinal health.
Carbohydrates facts
The body needs them in order to burn fat. A breakdown product of carbs is called oxaloacetic acid, that is essential to metabolize fats.
Carbohydrates side effects
Refined carbs are bad, however, whole food sources of carbs are extremely healthy.
Carbohydrates top foods
Fruit - Whole fruit and fruit juice - mangoes, apple, pears, papayas, pineapple, watermelon, cantaloupe, plums, prunes.
Milk, yogurt, and ice cream.
Grains - Bread, brown rice, rice, millet, oatmeal, oat bran, quinoa, crackers.
Legumes - chickpeas, red kidney beans, navy beans, lentils, soybeans.
Starchy Vegetables - Potatoes, sweet potatoes, and corn.
Nuts and seeds.
Source – http://www.yourhealthremedy.com/nutri...
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Carbohydrates - Types, Functions, Benefits, Facts, Side Effects, Foods | |
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