Top 20 Foods That Cure Asthma And Allergies

Asthma is a disease of the lungs in which the breathing airways become blocked, inflamed,  and narrowed. Approximately 25 million people in the United States have asthma.

Common triggers of asthma attacks include - breathing polluted air, exposure to tobacco, emotional stress, eating foods that have sulfites, an upper respiratory infection, breathing in dust, molds, animal dander, cleaning products, or perfumes.

According to studies, vitamin and antioxidant deficiencies are associated with increased asthma intensity and incidence. Therefore, here are top 20 foods that cure asthma and allergies:

#1 Broccoli

#2 Kale

#3 Garlic

#4 Red Cabbage

#5 Apples

#6 Bananas

#7 Bell Pepper

#8 Flax Seeds

#9 Kiwis

#10 Cantaloupe

#11 Sweet Potatoes

#12 Avocado

#13 Spinach

#14 Ginger

#15 Red Onions

#16 Carrots

#17 Chia Seeds

#18 Papayas

#19 Turmeric

#20 Cauliflower

Thank you. This video was about foods that treat asthma.

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1. John Butner: I regularly eat 16 of these and my asthma allergies is still through the roof.
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Top 20 Foods That Cure Asthma And Allergies
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