vegan recipes easy High or Low Intensity To Burn Fat?

Fat is the primary fuel source during rest to moderate activity while charbohydrates burn more during moderate to high intensity activity. Doing low intensity activity will burn fat immediately whereas high intensity activities will burn primarily carbohydrates, but during that high intensity you're likely building muscle which raises one's metabolism so if weight loss is the goal really any sort of activity will assist in fat loss, not matter the intensity the end result will be the same.
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vegan recipes easy High or Low Intensity To Burn Fat?
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