Top Iron-Rich Foods + Iron Deficiency Anemia & Iron Benefits

Find out which are the highest foods in iron and the health benefits and the role of iron for the human body, plus, what are the signs and symptoms of iron deficiency anemia.

Top foods rich in iron

Iron is an essential mineral which is found in numerous foods.

There are two types of iron in food: haem and non-haem iron. Non-haem iron is found in plant foods, such as cereals, vegetables, fruits, beans, seeds, and nuts. Haem iron is only found in animal products, such as - chicken, meat, and fish, and is easily absorbed. 

Here is a list of vegetable, fruits, cereals, seeds, and legumes high in iron:

Vegetables: soybeans, beans, lentils, chickpeas, dried peas;

Dried fruit: raisins, plums, apricots;

Green vegetables: spinach, broccoli, kale, turnips, lettuce, leeks;

Seeds and nuts: chia seeds, nuts, peanuts, sesame seeds;

Whole grain (cereals): bran, brown rice, oats, wheat

Tips - increase your intake by eating iron-rich foods together with foods high in vitamin C (most plants contains vitamin C).

It is also best to avoid antacids, calcium supplements, antibiotics, anti-inflammatory painkillers, coffee, dairy products, whole grains, tea, and eggs, because they interfere with the absorption of iron.

Iron health benefits

All of your cells contain some amount of iron, but most of this important mineral in your body is in your red blood cells. Iron also plays a vital part in helping you maintain good energy levels, hence, your physical body can meet all physical requirements to function properly throughout your day.

Iron deficiency anemia symptoms

This type of anemia develops due to an inadequate amount of iron in the diet. Iron deficiency anemia symptoms include - short of breath, you feeling exhausted and dizzy. Dark circles and pale skin and other usual signs of iron anemia.

Furthermore, women are more likely to experience this type of anemia, however, although diet plays a big role there are usually other factors involved that can deplete the body of this mineral, like - pregnancy, heavy periods, and childbirth.

Excess iron

According to the FDA, consume 18 mg of iron a day, but you should know that not all iron is created equal. The maximum ever recommended before toxicity might occur is 45 milligrams per day.

Source – http://www.yourhealthremedy.com/nutri...
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Top Iron-Rich Foods + Iron Deficiency Anemia & Iron Benefits
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