Here Is A List OF Top 20 Foods Rich In Melatonin For Better Sleep:
#1 Tart Cherry Juice Concentrate - 17,535 ng/100g
#2 Walnuts - 270 ng/100g
#3 Mustard Seeds - 191.33 ng/100g
#4 Corn - 187.80 ng/100g
#5 Rice - 149.80 ng/100g
#6 Ginger - 142.30 ng/100g
#7 Peanuts - 116.70 ng/100g
#8 Barley - 87.30 ng/100g
#9 Oats - 79.13 ng/100g
#10 Asparagus - 76.62 ng/100g
#11 Tomatoes - 53.95 ng/100g
#12 Black Tea - 40.50 ng/100g
#13 Bananas - 31.40 ng/100g
#14 Broccoli - 26.67 ng/100g
#15 Pomegranate - 21 ng/100g
#16 Strawberries - 21 ng/100g
#17 Sunflower Seeds - 20.52 ng/100g
#18 St. John’s wort - 19.61 ng/100g
#19 Brussels Sprouts - 16.88 ng/100g
#20 Olives - 8.36 ng/100g
Source - https://healthguidenet.com/
Images - pixabay
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Top 20 Foods Rich In Melatonin For Better Sleep | |
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| People & Blogs | Upload TimePublished on 10 Sep 2018 |
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