Top 25 Fruits High in Vitamin E

Natural vitamin E is a family of 8 different compounds - four tocotrienols and four tocopherols.

Each of these vitamin E types is acknowledged as a fat-soluble antioxidant, and all 8 are found in varying degrees in our daily nutrition.

Vitamin E is a strong antioxidant which helps protect membranes of cells throughout the human body against damage caused by free radicals.

The health benefits of vitamin E include a reduced risk of cancer, cataracts, and cardiovascular diseases.

Moreover, vitamin E helps in boosting the immune system and metabolism, along with enhancing vitality and stamina.

Also, some studies concluded that consuming foods rich in vitamin E can even reduce sunburns from exposure to UVB radiation.

Note

Taking supplements containing vitamin E have side effects, therefore, don’t take them for the long-term and in high doses unless your healthcare professional suggests it.

Here Is A List Of Top 25 Fruits High in Vitamin E:

#1 Apricots – 4,3 mg (22%DV)

#2 Olives – 3,8 mg (19%DV)

#3 Avocados  – 2,7 mg (13%DV)

#4 Mamey Sapote  – 2,1 mg (10%DV)

#5 Kiwi – 1,5 mg (7%DV)

#6 Cranberries – 1,2 mg (6%DV)

#7 Blackberries – 1,2 mg (6%DV)

#8 Mangos – 1,1 mg (6%DV)

#9 Raspberries – 0,9 mg (4%DV)

#10 Mulberries – 0,9 mg (4%DV)

#11 Nectarines – 0,8 mg (4%DV)

#12 Papayas – 0,7 mg (4%DV)

#13 Guavas – 0,7 mg (4%DV)

#14 Persimmons – 0,7 mg (4%DV)

#15 Peaches – 0,7 mg (4%DV)

#16 Mangosteen – 0,6 mg (3%DV)

#17 Pomegranates – 0,6 mg (3%DV)

#18 Gooseberries – 0,4 mg (2%DV)

#19 Figs – 0,4 mg (2%DV)

#20 Cherimoya – 0,3 mg (1%DV)

#21 Plums – 0,3 mg (1%DV)

#22 Carambola (starfruit) – 0,2 mg (1%DV)

#23 Limes – 0,2 mg (1%DV)

#24 Tangerines – 0,2 mg (1%DV)

#25 Apples – 0,2 mg (1%DV)

Note

Top 3 vitamin E sources:

#1 Sunflower seeds – 33,2 mg (166%DV)

#2 Almonds – 26,2 mg (131%DV)

#3 Hazelnuts – 15 mg (75%DV)

Thank you. This video was about Foods High in Vitamin E, Foods rich in Vitamin E, Fruits rich in Vitamin E, High Vitamin E Foods.

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1. Fathmath Janaan: Im hearing some names for the first time
2. Jayashree Sreedharan: only. strawberries. r Little cheap. these. days. mulberries. r. hardly found.
3. Nagakumari K: Thank you
4. advocate kaushik: Çran berries are gand berries
5. sai Siri himabindhu: Thank you
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7. Gloria Hester: Sounds like some stuff you can't get in the us unless extremely imported.
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Top 25 Fruits High in Vitamin E
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