10 Heart Attack Symptoms in Women & Men

A heart attack (also known as myocardial infarction) usually occurs when a vessel supplying the heart muscle with oxygen and blood becomes completely blocked. The blood is typically cut off when a blood clot blocks an artery supplying the heart muscle.

Every year, over 800,000 people in the United States experience a heart attack. Coronary heart disease is the leading cause of heart attacks.

What are the warning signs of a heart attack? Here Are 10 Heart Attack Symptoms in Women & Men:

#1 Pain In Your Chest - it can often feel like a tightness, heaviness, or pressure. Furthermore, people who have had a heart attack have described it like “an elephant sitting on my chest.”

#2 Fatigue - some people who have heart attacks feel extremely tired, even if they haven't moved much or have been sitting still for a while.

#3 Abdominal Pain - it may extend downward into the abdominal area and may feel like heartburn.

#4 Sweating More Than Usual — sweating if you aren’t exercising could be an early warning sign of heart problems.

#5 Irregular Heartbeat (Arrhythmia) - it can predate a heart attack by weeks. Arrhythmia is when your heart beats too slow, fast, or irregularly.

#6 Overwhelming Sense Of Anxiety - it occurs along with shortness of breath and doesn’t let up.

#7 Heartburn - some people experiencing a heart attack can have burping and belching and describe a feeling of indigestion.

#8 Sleep Problems - some people with heart failure have sleep apnea, that means they stop breathing for 10 seconds or longer a few times per night.

#9 Shortness Of Breath - it may leave you feeling like you can't get enough air, even when you are resting.

#10 Pain In Other Parts Of The Body - it can feel as if the pain is traveling from the chest to the arms, neck, jaw, and abdomen.

These were the early symptoms of heart attack signs.

Heart disease is preventable. Here are a few tips:

Engage in physical activity - just walking 60 minutes per day can lower your risk of heart attack and stroke.

Quit Smoking (and second-hand smoking) - according to the data, one year after you quit smoking, you will cut your risk of coronary heart disease by 50%.

Reduce Your Stress - it is linked to heart disease since it can raise your blood pressure. Good methods include - mindfulness meditation, good sleeping habits, Tai Chi, or Yoga.

Reduce Sodium Intake - it raises your blood pressure. The more sodium (salt) you eat, the higher your blood pressure.

Diet - eating an unhealthy diet high in trans-fats and cholesterol will make your atherosclerosis worse and increase your risk of heart attack.

Limit Alcoholic Beverages - drinking too much alcohol can raise your blood pressure. In addition, it adds extra calories, that may cause weight gain.

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10 Heart Attack Symptoms in Women & Men
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